The Maldives' First Perimenopause/Menopause Retreat Set to Launch

May 21, 2022 - PRLog -- Even though it is a natural stage in life, many women find it daunting to navigate changes in their hormones during perimenopause and menopause, and all that comes with it – hot flushes, mood swings, lack of sleep and more. But help is at hand! A pioneer for Events in Maldives (https://www.amilla.com/events),  Amilla Maldives Resort and Residences (https://www.amilla.com/) create the Maldives' first women's perimenopause and menopause retreat to celebrate their most-hated days.

●        Three 5 day Perimenopause/Menopause Retreats

●        June 23rd to July 7th, 2022.

●        Led by renowned naturopath and wellness coach, Claire O'Sullivan.

●        Developed to give women the tools they need to adapt to the changes in their bodies in a healthy and positive way

Women joining the retreat will be able to explore natural ways to boost female hormones and manage menopausal symptoms through movement, nutrition and mindful activities including yoga, masterclass talks, dynamic meditation, Pranayama breathwork, and Sufi Whirling Meditation, intuitive dance, workshops on eating well.

The package includes;

●        Five days of activities

●        One wellness drink daily

●        A one-on-one consultation with the coach

●        Group sessions

●        One Foot Reflexology (60 minutes) session

●        An Intuitive Aroma Massage (60 mins)

●        One Craniosacral Therapy

●        Five personalized Sensora Light Therapy

Find out more by visiting  https://www.amilla.com/