Low-FODMAP diet provides control over digestive problems

STARNBERG, Germany - Aug. 25, 2018 - PRLog -- The Low FODMAP diet is the worldwide standard for controlling digestive problems and symptoms associated with irritable bowel syndrome (IBS), Crohn's disease, ulcerative colitis, celiac disease, small bowel bacterial overgrowth (SIBO), food intolerance, gastroesophageal reflux disease (GERD) and many more. Martin Storr's book The FODMAP Compass is a practical guide to implementing the low-FODMAP diet and controlling digestive problems.

FODMAPs are short chain carbohydrates and sugar alcohols that can cause symptoms such as flatulence, diarrhea, abdominal pain and many other digestive problems. All foods contain FODMAPs. The low FODMAP diet differentiates between high-FODMAP and low-FODMAP foods. Understanding the background of the diet concept is critical to a successful long-term implementation. The reader will learn to identify and limit foods with a high FODMAP content.

Customers say, "I love the clear idea of ​​how small changes in standard meals helped me get rid of my symptoms" and find Martin Storr's book "a great reference book for anyone with IBS". Among physicians and nutritionists, the tables, grocery lists and implementation strategies are strongly recommended. Whether you are a layman or a specialist, this book provides you with all the information you need to succeed in a low-FODMAP diet to regain your quality of life. More than 50 tasty recipes help to make the beginning of the diet a delicious one.

The book is available at bookstores now. Paperback, 168 pages, ebook, ISBN-13: 978-1721213993.

Martin Storr is Professor of Gastroenterology at the Universities of Calgary, Alberta, Canada and Munich, Bavaria, Germany. He is one of the leading experts in the treatment of irritable bowel syndrome (IBS) and specialist in the low-FODMAP diet, SIBO, leaky gut, gluten-related disorders and food intolerances. He has been awarded the prestigious Research Award of the International Foundation for Functional Gastrointestinal Disorders (IFFGD), which is the highest award in this field and has written numerous books, including the bestselling FODMAP Navigator, available in four languages.

Contact:
Digesta & Zuckschwerdt Publishing
Oßwaldstr. 1
82319 Starnberg, Germany
Tel.: 0049-3212-1027208
Fax.: 0049-3212-1027208
Email: digesta@gmx.net