How to practice deep meditation correctly?

RISHIKESH, India - May 29, 2018 - PRLog -- Relaxation is such a facet that is generally neglected in today's busy life. Some people complain not having time for it, and others forget the need of it in their schedule. However, relaxation is a proven technique to lead a healthy and stress-free lifestyle. There are different forms of relaxation that not only keep stress away but also develop immunity to prevent several chronic diseases.

Yoga and meditation are such forms of relaxation that have worked wonders for the brain and body for thousands of years. They are even a replacement of exercises which prove to be as effective. The different body poses and breathing techniques unite the mind, body, and soul to bring relief to the body and a glow to the face. Deep meditation has a wide range of proven benefits that should be known to everyone because knowing the benefits would motivate people to practice it.

The benefits of deep meditation

There are many benefits of correct meditation practice that can be summarized as:

·         Diminishes or eliminates stress, anxiety, fear, depression, and impulsivity.

·         Improves immunity against diseases.

·         Increases the acceptance power, emotional quotient, and optimism.

·         Increases mental ability, concentration, and creativity.

·         Corrects the nature of being an introvert and increases confidence and trust.

·         Reduces cardiac issues and blood pressure.

·         Eliminates problems related to the menstrual cycle.

·         Eliminates breathing related problems such as asthma and other lung issues.

Tips for correct meditation practice

Just knowing the benefits of meditation is not enough for starting a meditation course. Often people are not aware of the correct ways to meditate and complain of not getting the expected results. This being said, the thing that is important to understand is "How to do meditation?"

·         Calm down your body

Calming the body would also calm down the mind and the breath. This also tends to activate the nervous system and get down the stress level. According to the technique, you need to take in 3 to 5 long breaths once you sit down to meditate. The breathing should be as deep and even as possible. While inhaling you should center yourself in your present and while exhaling relax all your body muscles in a way to release all the stress.

·         Affirm your purpose

It should always be kept in the mind as to why you are practicing the meditation techniques. Retaining this in the mind never lets lose focus and interest. But if the purpose is not clear, the focus drifts and the practice seems to be boring. Setting up a goal also tends to increase the willpower and determination thereby ensuring you never to skip this part of your schedule.

·         Never let your distractions stop you

It is genuine to get distracted or the focus to drift initially. But that is okay. It should not bother you or make you lose the confidence as these things are not the signs of a healthy meditation. The new practitioners need to be patient and need to know how to overcome hurdles.

·         Adapt to the right posture

Practicing meditation in the wrong posture is just a mere time waste because it surely would not yield any result. You should know the correct posture and adapt your body to that. Meditation can be practiced on the bed, on the sofa, or on the ground but the practitioner ought to sit straight without bending or inclining the body. The back needs to be straight as any type of bending would prevent the mind from expanding.

·         Be free from any other thoughts

While meditating, it is mandatory to prevent the mind from letting in any other thoughts. The mind should be completely relaxed, and any random thoughts should be ignored. Thoughts tend to distract the practitioner and opens doors for confusion thereby stopping the mind from expanding. You need to keep the mind calm and free from any thoughts.

Deep meditation should be practiced to experience the real art of living. There are different meditation teacher training that focuses on creating masters of this ancient art form. People can take up the courses offered under this category to inculcate the skill profoundly within them.

For more information: https://www.yogateacherstrainingrishikesh.com/meditation-...