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Our modern world is always pacing with most of us are sitting behind a screen working straight for eight hour stretch per day.
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Over the year, yoga has evolved in a way no one has ever thought. Being a yoga teacher comes with a lot of responsibilities. Teaching yoga is art with a lot of science behind every pose about which new yoga teacher should be aware of.
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Regular yoga practice has many benefits. Initially, when someone starts practicing, physical benefits can be felt. Undoubtedly, most modern practitioners are drawn to yoga for the physical benefits. After all, we all like to stay in shape.
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If you have been going to yoga on a regular basis, you may be familiar with the block, bolster, blankets, straps and other props available in a yoga studio.
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Pranayama is a collection of ancient yogic breathing techniques. There are various techniques of pranyama like: Kapalbhathi, brahmi, nadi shodan, etc. The asana practice in yoga is a preparation for pranayama. Pranayama practices expands the prana.
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It's natural to feel the nerves before an important day, a big speech or a date. Every human feels excitement, fear, sadness, joy and a multitude of other emotions. Without them, we'd be boring robots.
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Sound sleep is a must for persons overall health. Getting good sleep elevates your mood, keeps the depression at bay. Studies show that people who are suffering from insomnia are most likely to get depressed and suffered from various health ailments.
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There are numerous benefits of Yoga that includes blood pressure, strength, and reduces anxiety. But an important question is where and how to begin your yogic journey. It can be a daunting task to find out which type of Yoga is best for you.
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Simhasana is one of the most unique yoga poses. The word Simhasana is derived from the Sanskrit word 'Simha' means lion and 'Asana' that means Pose.
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Our modern work culture of long sitting hours, sedentary lifestyle, lack of exercise, and high stress is taking a toll on our health.
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Pregnancy is one of the most beautiful experiences in the life of women. It is the time where you go through various emotions and brings a lot of physiological changes in the mind, so it is essential for you to take care of yourself during this period.
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Cancer is a life-threatening disease that deteriorates your body and mind. You come across many traumas of physical and emotional aspect that affects your body in a great way. It prevents your body to function and makes you weaker and weaker day by day.
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This 200 Hours Yoga Teacher Training is an opportunity to not only immerse yourself in the wisdom tradition of yoga and learn a new profession but also to foster your own transformation of body, mind and spirit.
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Life is a continuous search for true happiness regarding success, security, pleasure, and contentment. Every human in this world is perpetually seeking happiness only to find it and lose it once again.
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The yoga beginners often get confused between kriya yoga and kundalini yoga. Both of these are different concepts that have their poses and benefits.
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Kidney disorders are increasing day by day with their prevalence more in developing countries. The reason behind the renal deterioration is nothing but an unhealthy lifestyle.
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Another name of Sarvangasana yoga is shoulder stand pose that stands for 'All or whole for sarva', 'Parts of the body – anga' and 'Posture – asana'. This is the type of yoga that allows one to have a perfect flow of the body.
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When it comes to yoga teacher training then there are so many of the options that one can avail. However, people usually opt for the 200-hours and 500-hours course to work on the career options.
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The practice of yoga actually helps in dealing with skin problems that are triggered by stress, like acne.
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Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. here is the HOW TO DO YOGA AND MEDITATION FOR STRESS REDUCTION
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Bikram yoga is the term that is used for hot yoga poses. It is one of the yoga poses that allows an individual to work on the fitness and health from head to toe in a remarkable way.
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In our hectic and crazy lifestyles, it is easy to fall into the trappings of not having enough time to work out. you can make yoga part of your life and live it every day.
194 views, By Ojashvi Yoga Shala
Ojashvi Yoga Shala recently completed the 300 Hour Yoga Teacher Training in Rishikesh. Ojashvi is a member of the Yoga Alliance USA as a Registered Yoga School meant for beginners and high level Yoga Teacher Training courses.
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200 hour yoga teacher training in rishikesh, india and registered yoga course in India offered by Hatha Yoga School in India registered with Yoga Alliance, USA.
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How has practicing Yoga affected you and your relationship to the world.here i am sharing great information about yoga.
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here you can Learn about yoga poses that can help address both the symptoms and root causes of anxiety and panic attack
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Yoga and meditation work together to strengthen the mind and body. Click on this article to discover the amazing benefits of yoga and meditation in daily life.
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500 hour yoga teacher training in Rishikesh, India registered with Yoga Alliance, USA, organized by Hatha Yoga School Rishikesh - RYS 500,300, 200.
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There are many different types of yoga styles, and each has its own unique health benefits, including physical, mental, and spiritual benefits. so here i am sharing information about yoga benefits.
226 views, By Ojashvi Yoga Shala
Ojashvi Prenatal Yoga Shala, a registered Yoga School with Yoga Alliance USA in Rishikesh successfully concluded its 85-hours prenatal yoga teacher training course in Rishikesh recently.
365 views, By Hatha yoga school Rishikesh
Have you ever heard of Iyengar Yoga? Here i would like to share more information about Iyengar yoga and it benefits.There are many Iyengar Yoga benefits. Learn more about them here!