A Guide to Balance Chakras for Beginners

RISHIKESH, India - Jan. 2, 2018 - PRLog -- Before going deep into the topic, let's start with the definition of Chakra. Often you might have heard of people talking about the context related to the emotional healing or the meditation practice, and this is known as the Chakras.  A Chakra is divided into two parts-"Cha"-"Kra" with a resounding "ch," which is known as the centre of energy.

The word has been originated from the Sanskrit word that means "Wheel" by the association of the functions as a vortex of spinning the energy as well as interacting with various neurological and psychological systems of the body. Chakras are considered as the energy centres that are present in the human body to regulate the process and functionalities of the organs.

It works from organ system to the immune system and for emotions as well. Each of the potential energy is associated with Chakras and has a unique vibrational frequency. The basic concepts of these systems can enhance your life in surprising ways. Whether a person tries to heal a specific wound, looking to enhance the manifestation work with the Law of Attraction, or hoping to boost up the overall well-being, then it is essential to know about the seven Chakras through yoga.

In the guide to the beginners about Chakras, the fundamentals and meaning about Chakras will be covered. The yoga for chakras is necessary to practice as chakra yoga poses help in enhancing the beauty of life. The yoga for opening up chakras improves the regulation process of the body. Yoga for energy enhancement provides necessary energy levels to balance the discomforts occurring in life.

Alignment of the Chakras
There are various ways of aligning as well as clearing the Chakras within the body. Out of tremendous concepts, energy healing tools, crystal/colour therapies, guided therapies, and vibrational sounds instruments are some of the familiar topics. Apart from the ideas, yoga for chakra awakening, yoga for chakra opening, yoga postures for opening chakras and yoga poses for chakra balancing are also the critical topics related to the Chakra systems.

It is ideal for each person to learn about the visualizations, identify the blockage as well as to learn about how to balance life in their Chakras by adequately aligning them. Proper alignment of the Chakras helps to bring back the peace and harmony again in the life. The initial step of the process is to know about the awareness of habits as well as the about the choices that are contributing imbalances in life. The second step is to practice to build new habits and conscious choices that help in supporting a balanced life and therefore a thriving life.

1.    Root Chakra - It represents the feeling and foundation of being grounded.
· Location- Present at the base of the spine in the tailbone area.
· Emotional issues- survival issues such as money, foods and financial independence.

2.    Sacral Chakra - It helps in making the connection and develops the ability to accept others as well as new experiences.
· Location- At the lower abdomen, about two inch below the navel and two inches in.
· Emotional issues- Pleasure, sexuality, well-being, and sense of abundance.

3.    Solar Plexus Chakra - It improves the ability to have control of life and to be confident.
· Location- Upper abdomen near the stomach area.
· Emotional issues- Self-confidence, self-esteem, and self-worth.

4.    Heart Chakra - It enhances the ability to love.
· Location- Centre of the chest, just above the heart.
· Emotional issues- Peace, joy, and love.

5.    Throat Chakra - It develops the ability to communicate.
· Location- Throat.
· Emotional issue- Self-expression of feeling, truth, and communication.

6.    Third eye Chakra - It improves the ability to focus on as well as to see the big picture.
· Location- In the forehead, in between the eyes.
· Emotional issues- Imagination power, intuition, ability to think and make decisions.

7.    Crown Chakra - It is the highest Chakra that enhances the ability to connect fully with spirituality.
· Location- Top of the head.
· Emotional issues- connection with the spirituality, pure bliss and enhance the inner and outer beauty.

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