Diet and blackheads are closely linked to each other!

Recent studies have shown that your diet might have an adverse effect on your skin quality. There are certain foods that cause your oil glands to overproduce sebum, causing acne and outbreaks, while others have a more calming effect.
LOS ANGELES - Dec. 8, 2016 - PRLog -- Basically you really are what you eat. Blackheadcentral has compiled a list of studies that have shown that eating simple carbs, or high glycemic carbs, can have an adverse effect on your skin.

Simple carbs are readily digested by the body without much effort and the surplus of energy that is temporarily available in your body triggers a reaction. Insulin is released within your system and as a result the excess energy is stored in your body due to the effects as insulin.

If you do not exercise or use this excess energy then this will be stored as body fat. That is why crisps and other simple carbs such as donuts and cakes tend to be fattening food items.

However insulin also has another effect rather than just storage of excess energy. It can cause inflammation in your body, triggers your skincells to divide and shed, causing a buildup of dead skin cells on your outer skin layer, and you can imagine what the consequences are.

As acne is the result of a buildup of dead skin cells and sebum, the oil secreted by the sebacous glands which are present in every follicle, which then blocks pores, you can see how a buildup of dead skin cells might not be such a good idea when being in the pursuit of glowing skin!

Secondly dairy products and too much Omega-6 fatty acids in relation to Omega-3 fatty acids are also detrimental to your skin. As the hormones present in cow's milk to help baby cows grow, so does it tend to grow your skincells, causing a buildup of dead skin cells and sets of a chain reaction as discussed in the paragraph above. You can read more about the effects of diet on your skin at

Luckily various ways of countering the unwelcome effects of dead skin cell buildup exists and even various machines have been invented in order to help you get rid of outbreaks and blemishes.

At BlackheadCentral has provided its readers with an overview of the top 3 mechanical blackhead removers on the market today!
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