- May 25, 2016
-- Dr. Gary Epler at www.eplerhelth.com has released a new eBook about 15 health practices for peak performance. This eBook chapter from Brian Tracy's Ignite Your Life book will serve you as a health guide to an energetic life filled with creativity and joy.
You're feeling low on energy, feeling bad or upset, or just having an unproductive day? You need to review this eBook by Dr. Epler who is a Harvard Medical School professor and has discovered 15 health practices to boost your energy and creativity, make you feel good, and live life at your peak.
These 15 health practices are used by successful people all over the world to gain peak performance. "Love life" is the first bookend and "Be Yourself" is the last bookend. The practices in between include sleep, nutrition, exercise, alpha-brainwave time, self-healing, and many others.
Feeling low, review these 15 practices when needed, and you'll find one or more that will get you back on track. Life is about feeling good. About being creative. About enjoying the day. Follow these 15 health practices from people all over the world, and you're bound to see results.