Alpha-brainwave Meditation Time for Health and Happiness

WELLESLEY, Mass. - Oct. 22, 2015 - PRLog -- Dr. Gary Epler released a new report and video interview about alpha-brainwave time. What is it? “It’s daydreaming. It’s meditation,” says Dr. Epler in his interview with internet-radio host Bob Garvin. “Imagine having the feelings of joy, creativity, and confidence. These are wonderful, soothing feelings that we need every day especially during a personal downturn, loss of income, stress, or pain,” he reported. These feelings are released during alpha-brainwave time.“Alpha-brainwave time reduces stress, produces feel-good hormones, balances the right and left brain, and more” Dr. Epler reported.

Dr. Epler is an internationally-known professor at Harvard Medical School in Boston. He has written four health books in the critically-acclaimed “You’re the Boss” series about people taking charge of their health including Manage Your Disease, BOOP, Asthma, and Food: You’re the Boss. Dr. Epler wrote a book about how to live with high energy in his book. Fuel for LIfe: Level-10 Energy, He is writing a new book about 15 universal practices for health and happiness used by people all over the world.

Gary Epler
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