WHO Predicts Depression as #1 Global Health Problem by 2030

SAN DIEGO - May 4, 2016 - PRLog -- There is growing appreciation among researchers and clinicians of the critical relationship between diet and brain health.  Fermented foods seem to ease anxiety, essential fatty acids appear to reduce psychosis and depression, and antioxidant consumption is linked to decreased rates of dementia.

Studies have shown that adults who consume a typical western diet, generous in portion size and processed foods and high in sugar and unhealthy fats, suffer higher rates of mood disorders.

While the Mediterranean Diet is the most widely known of the diets that promote the health of the brain and the body.  ph360, a web-based smart health program,  takes that eating  for prevention advice several steps further by personalizing recommendations specifically to the individual and addressing a host of other health issues in the process.

As Matt Riemann, creator of ph360 explains "Employing scientific calculations of each user's body measurements, genetic data and health history, ph360 provides a series of food, fitness and lifestyle recommendations and insights customized just for you and designed to deliver optimal health.  It's practical, actionable lifestyle wisdom personalized just for you."

The growing field of nutritional psychiatry is finding that there are direct correlations between what you eat, how you feel, and how you behave. Everything that we are learning about the link between gut and brain supports this new knowledge. A balanced microbiome minimizes inflammation, inflammation influences mental health.

Supplementing nutrition with fitness further decreases the risk of mental illness. It is well established that exercise increases the body's production of endorphins thus improving mood, decreasing stress and promoting chemical balance in the body.  ph360 offers personalized exercise recommendations, enhancing results and minimizing injury.

Reported results of ph360 users include things like improved mood, mental clarity and emotional health, increased energy and vitality, the end of migraines, insomnia, skin problems and digestive issues. They mention control of autoimmune disorders and even helping reduce the negative effects from treatment during serious illnesses like cancer.

It is food, fitness and lifestyle as medicine and ph360 is now introducing the next generation, Shae™ (http://www.ph360.me), which will make personalized health mobile and adds functions like wearable integration,  real-time recommendations and much more.  This one minute video explains Shae™ - https://vimeo.com/161845041



Science already knows better, generic advice for the population will not go far enough to address the current epidemic of chronic pain and disease. Harnessing the power of smart health, individuals can influence their own mental health. By utilizing Shae™'s powerful platform, health without thinking can become a reality.

To learn more visit www.ph360.me (http://www.ph360.me/about). To arrange an interview with Matt Riemann, contact Toni@ph360.me