Case Study: Men Lose 33.78lbs in 8 Weeks on Low Carb/Low Sugar Diet

FORT WORTH, Texas - Oct. 20, 2015 - PRLog -- A new case study released Tuesday shows men on a low carb, low sugar diet lost 33.78 lbs over eight weeks. The results included 13.9% body fat loss while trimming 6.45” from each man's belly, on average.

The findings Tuesday followed 10 men who participated in Personal Trainer Food's first weight loss meal plan just for men—RECON. The RECON plan utilizes a diet that reduces starchy carbs and sugar while focusing on eating meats, vegetables, eggs, cheeses and nuts.

“Starchy carbs and sugars are what your body converts into fat,” certified weight loss specialist, personal trainer, and sports nutritionist Shane Allen said.  “Eliminating these foods turns off your body’s fat storing mechanism.”

In addition to reducing fat-storing foods, the RECON program also adds an extra serving of protein per day—providing double the daily protein serving from typical Jenny Craig and Nutrisystem meals combined.

“Men generally have more lean muscle mass than women, which helps keep their metabolism revved,” said Allen. “In adding more protein, we’re helping guys maintain that lean muscle mass while shedding unwanted fat from their bodies.”

RECON is also the first weight loss plan offered by Personal Trainer Food that incorporates a workout routine.

Founder and CEO Mike Starks said, “When we tell our clients all they have to do is walk 20 minutes a day, guys always ask us what more they can do. To respond to that, we’ve created a very easy-to-follow workout routine that men can do anywhere.”

Starks said you don’t need to do insane workouts or "X"-treme DVD’s for 90 days to get a beach body. You just need to focus on eating the right foods and eliminating the wrong ones.

“The best part about focusing on ‘what’ you’re eating is that you don’t have to worry about ‘how much’ you’re eating,” Allen added. “Which means, no calorie counting!”

RECON is now available to all US customers. More information online at www.PersonalTrainerFood.com/RECON.

Case study online at: http://ptfmediarelations.com/images/RECON/RECON_White_Pap...