Well Vegan Announces Well Vegan: A Starter Guide

SAN DIEGO - Feb. 9, 2015 - PRLog -- Well Vegan today revealed the launch of a new eBook, Well Vegan: A Starter Guide, designed to ease the transition to a plant-based diet. The California-based wellness company has offered weekly meal plans, shopping lists, and vegan recipes to subscribers since 2012. With the release of Well Vegan: A Starter Guide, the company now offers two options for new vegans hoping to improve their health through diet modification.

“We recognized the need for a complete, yet concise guide for transitioning to a vegan diet,” explains Kate Kasbee, Well Vegan Writer and Contributor. “There’s a lot of information out there. Our goal with Well Vegan: A Starter Guide was to bring it all together to provide a comprehensive overview of what switching to a plant-based diet entails.”

Katie Koteen founded Well Vegan after her daughter was born with a glut of food allergies that transitioned her family from vegetarians to vegans. “There’s never been a better time to be vegan,” says Koteen. “With the right recipes and a little planning it’s entirely possible to enjoy great tasting food while also benefiting from a healthy diet.” Along with six weeks of vegan meal plans, shopping lists and over 50 vegan recipes, Well Vegan: A Starter Guide provides the following:

Nutritional Guidelines: Extensive nutritional information, including resources for preparing plant‑based proteins.

Health Benefits of a Vegan Diet: Using a plant-based diet to manage chronic health conditions such as high cholesterol, heart disease, and diabetes.

Building Blocks of a Plant-Based Meal: How to construct a delicious and complete vegan meal loaded with nutrients.

Successful Transition: What to expect the first 30 days, how to read food labels, and tips for stocking a vegan pantry.

Well Vegan: A Starter Guide is now available for download on http://wellvegan.com/vegan-starter-guide.

About Well Vegan: Well Vegan makes transitioning to a plant-based diet simple with healthy meal plans, delicious recipes, shopping lists, and a complete starter guide. For more information on Well Vegan and its products and services, please visit http://www.wellvegan.com/.