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How a Simple Diet Can Help You Cure Tinnitus
Tinnitus is an annoyance commonly experienced by many people at one point or another. It is usually a symptom of a larger disorder and in some cases does not cause great concern but in others it is a big problem.
The purpose of writing you this press release is to share information about tinnitus and how to cure it using diets. According to my research, there is a connection between food and tinnitus.
Tinnitus or unwanted ear sounds are as a result of high blood pressure or arteriosclerosis. High blood pressure occurs as a result of unhealthy foods such as red meat (animal protein), refined sugars, salt and flour, and other processed foods. These foods stress the body by constricting the arteries.
Salt and sugar only worsen tinnitus and so they should be avoided. Salt will restrict blood vessel, cause hypertension as well as reduce the flow of blood to the ears and brain thus worsening tinnitus.
Sugar on the other hand will only cause abnormal sugar metabolism to tinnitus patients. This will interrupt with the auditory system causing insulin levels to rise which is dangerous as it worsens tinnitus as well as causing other conditions such as Type 2 Diabetes.
To unclog your ears, you can take fruit and vegetable juice for three days. You can also lower blood pressure, dilate and relax blood vessels by taking garlic juice combined with raw vegetables and fruits.
Tinnitus can also lead to hearing loss. To improve your hearing, reduce the intake of vegetable shortening and margarine, and saturated fats. You can prevent vasoconstriction in the inner ear by avoiding sugar which provokes adrenalin release that promotes tinnitus.
You can also reduce tinnitus by increasing dietary magnesium and potassium. The best sources for these minerals are bananas, leafy green vegetables, apricots, nuts, beets, and baked potatoes.
Multivitamin mineral supplements can also be taken to compensate the mentioned foods.
You might find that you get tinnitus after eating certain foods. You can do some research or experimentation to find out which foods trigger your tinnitus. In some people, tinnitus is triggered by caffeine or other stimulants, salt, sugar, dairy products, or quinine or other preservatives and suppressants.
You can also cure your tinnitus by supplementing your diet with organically grown herbs such as ginkgo, sesame, black-cohosh, lesser periwinkle, goldenseal, spinach, sunflower seeds, fenugreek seed tea, castor oil, onion juice, passion flower, ramson juice, horsetail, mistletoe tea, and plantain.
These herbs help in improving the flow of blood to the brain. They also help in unclogging the ears as well as boosting your energy thus curing tinnitus.
Do not take garlic if you are taking ginkgo because they will react negatively to the blood by making it thin. So, if you have garlic in your diet, do not include ginkgo. The two never goes together.
Now that you have known the types of foods that help in reducing tinnitus, it is time to add them into your menu.
Those suffering from tinnitus hear sounds that do not exist in the external environment. These sounds may be in the form of hissing, humming, high pitch whining or whistling sound. This condition is mostly common in old aged people because of natural hearing loss experienced due to ageing. Alternative medicine has been the answer to many worldwide on how to cure tinnitus.
Homeopathy is one of the best natural solutions for curing this condition. Homeopathic preparations induce symptoms of well being thus curing the person. Homeopathy has been in use for centuries to cure tinnitus in most parts of the world with patients reporting excellent results.
The Chinese have been using natural remedies to cure tinnitus for thousands of years. The herbs used in this remedy include Ginkgo Biloba, pumpkin seeds, onion juice, sunflower seeds, sesame seeds and spinach. These herbs have many medicinal benefits for the entire body.
When vitamin is consumed, it is absorbed into the body and helps in boosting the immune system of the body. Most of the vitamin formulations used in treating tinnitus contain ascorbic acid, vitamin A, vitamin E, the B group vitamins, vitamin C and Zinc.
Nutritionists and health experts suggest that these natural remedies have a high degree of success in treating or reducing tinnitus due to better health and stronger body immunity achieved by use of these remedies.
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