Weight Loss Wednesdays with Mark Gallagher at The Tree of Health Center

NEWTON, N.J. - Sept. 30, 2014 - PRLog -- Mark Gallagher is a weight loss counselor and fitness expert, as well as the program creator of
4 Sessions 2 Success – his very own four-session weight loss method.

Mark, a recently-welcomed Tree of Health Center facilitator, has developed and perfected his trademark weight loss method and realizes that a healthy body requires healthy lifestyle habits. The idea of a lifestyle change can be overwhelming, so Mark breaks it down to make the weight-loss process easier to understand and commit to.

Every second Wednesday of the month – starting October 8 – Mark will hold a group session covering key areas of permanent weight loss. Covered topics include unhealthy habits, leading to weight gain; setting realistic goals; implementing lifestyle changes; finding motivation; knowing yourself; techniques to lose weight; emotional eating and binge-eating control; understanding food choices; change theory; and building positive habits.

Weight Loss Wednesday will be held every second Wednesday of the month – the first session on October 8. Each class is 7 p.m. to 8:30 p.m., and is a $25 investment. To start changing your health, your size and your life, reserve a spot at https://www.eventbrite.com/e/weight-loss-wednesday-ticket... (https://www.google.com/url?q=https%3A%2F%2Fwww.eventbrite...), email The Tree of Health Center at info@tree-health.com or call
973-500-8813.

About The Tree of HealthCenter

The Tree of Health Center, located at 55 Newton Sparta Rd, Unit 107, Newton, N.J., is a health and wellness center dedicated to bridging the gap between all healthcare traditions, with a strong focus on noninvasive practices and prevention. The Tree of Health Center’s team of unique healthcare specialists is passionate about health, growth and wellbeing. The Tree of Health Center is helping to create a sustainable future for the health and welfare of the worldwide community. The team of teachers and practitioners listen and communicate with integrity. They are committed to sustaining unity in values and truthful compassion in helping others, all within a meaningful and safe environment filled with love, joy and healing.