Fitness North Dallas Offers Revolutionary 30 Minute workout Approach to Weight Loss

Chris Ownbey with Fitness North Dallas in Dallas Texas has offers a way for you to drop pounds with a unique 5-20-5 30 minute workout approach.
By: Fitness north dallas
 
CARROLLTON, Texas - June 5, 2013 - PRLog -- Fitness North Dallas Offers Revolutionary 30 Minute workout Approach to Weight Loss

Experienced fitness coach Chris Ownbey shares 5-20-5 30 Minute workout

Dallas, Texas, June 5, 2013 –   There are many personal trainers in the market today, and the industry earns about $20 billion annually. Most personal trainer’s approaches focus solely on one hour workouts. However fitness coach Chris Ownbey with Fitness North Dallas in Dallas Texas has offers a way for you to drop pounds with a unique 5-20-5 30 minute workout approach.

This is NOT an outdoor boot camp or a Cross Fit class.

We are a professional and clean private indoor workout studio with a $0 membership fee.

Each 30 minute workout incorporates 5 minute warm up, followed by a 20 minute cardiovascular and muscular endurance workout then a 5 minute cool down.

It is great for beginners, intermediate and advanced levels.

The best part is, you IN and OUT in 30 minutes.

Lose Weight — Feel Great with the 5-20-5 Plan.

5-20-5 is a plan that you can stick with. It’s a proven system with scientific research that has shown a 30-minute high-intensity workout can be just as effective as a workout lasting 60-minutes. The body will continue to burn calories long after your workout, but you have to feed it water, good proteins,and good carbohydrates coming from salads and vegetables each day.

5-20-5 is a 6-week program that will help you lose 20 – 25 pounds or more.

You will stretch for 5-minutes,followed by a high intensity workout for 20-minutes, followed by a 5-minute cool down period. You will do this 5-days a week, and you can rest some on weekends. But I’d like to see you ride a bike for 5 miles, or walk 3 or so miles either on Saturday or Sunday.

Do not buy into the marketing hype. Exercise + Good Food Choices + Sleep + Water + Positive Motivation = Healthy Weight Loss. This is the one universal formula that cannot be broken or duplicated by any other weight loss regimen. Diet and Nutrition scams in this country are a multi-billion dollar business. One out of 100 people are happy with boxed food weight loss. The other 99% of us are left broken, unhappy and the five pounds of weight loss turns into gaining 17 more pounds. Then one night you watch another late night TV show and you buy into Sensa. Sprinkle this dust on your food and pound disappear. And the madness continues.

5-20-5 works. And all you have to do is try it. We’re based in North Dallas and our system is catching on.

If you would like more information on this topic, or to schedule an interview with

Chris Own bey please contact the him at 972-435-0000 or via info@30minutefitnesstrainer.com
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Source:Fitness north dallas
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