60 vs 30 Minute workouts The proof is in the science

CARROLLTON, Texas - July 19, 2013 - PRLog -- Personal trainer Chris Ownbey from Dallas Texas shares his 5-20-5 Thirty Minute workout


There are various fitness instructors available in the market these days,

Most personal trainer’s methods focus solely on one 60 minutes routines.

However, understanding the body and weight loss has evolved and  Chris Ownbey with Fitness North Dallas in Dallas Texas has offers a technique to

drop pounds with a special 5-20-5 Half hour exercise technique.



This is not an outdoor fitness boot camp or a Cross Fit class.


We are a professional and clean private indoor workout studio with a $0 membership price.


Each Half hour session includes 5 minute warm up, accompanied by a Twenty minutes cardio and muscular endurance exercise then a Five minute cool down.


It is great for starters, intermediate and advanced levels.


The best part is, you IN and OUT in Half an hour.



5-20-5 is a program which you can stick with. It’s a well-known method with technological research that has shown a

30-minute high-intensity training can be just as powerful as a exercise lasting 60-minutes. The body will continue to

burn calories from fat long after your regular workout.






Don't purchase into the marketing hype. Exercise Good Diet Choices Sleep Water Positive Determination = Healthy Weight Loss.

This is the one universal method that cannot be broken or duplicated by any other weight loss program. Nutrition and diet

scams in this country.


Fitness North Dallas and 5-20-5 30 Minute workout works. All you have to do is try it. We’re based in North Dallas and our system is catching on.


- See more at: http://30minutefitnessdallas.com