Personal Trainer Chris Ownbey offers 30 Minute workouts

CARROLLTON, Texas - June 13, 2013 - PRLog -- Personal Trainer Chris Ownbey offers 30 Minute workouts
Personal trainer Chris Ownbey shares 5-20-5 Thirty Minute workout to North Dallas
There are numerous fitness trainers available in the market these days,
However fitness mentor Chris Ownbey with Fitness North Dallas in Dallas Texas has provides a method to reduce pounds with a unique 5-20-5 Thirty minute training strategy.
This is NOT a boot camp or a Cross Fit class.
Each Thirty minute training incorporates 5 minute warm up, followed by a 20 minutes cardiovascular and physical workout then a 5 minute cool down.
It is great for beginners, intermediate and advanced levels.
The best part is, you IN and OUT in Half an hour.
Lose Fat - Feel Great with the 5-20-5 Strategy.

5-20-5 is a strategy that you might stick with. It’s an effective technique with scientific research that has shown a 30-minute high-intensity training can be just as effective as a training lasting 60-minutes. Your body will continue to lose calories long afterwards your workout, but you have to feed it drinking water, good proteins,and good carbs coming from eating salads and veggies every day.

5-20-5 is a 6-week technique that will help you lose 20 - 25 pounds or more.

You are going to stretch for 5-minutes,followed by a high intensity training for 20-minutes, accompanied by a 5-minute cool-down time period. You are going to do this 5-days each week, and you can rest some on weekends. However I’d like to see you ride a bike for 5 miles, or walk Three or so miles either on Sunday or Sunday.





Don't purchase into the marketing hype. Physical exercise Good Diet Choices Rest Drinking water Positive Determination = Healthy Weight Loss. This is the one universal solution that can't be broken or replicated by any other losing weight technique. Nutrition and diet scams in this nation are a multi-billion dollar company. One out of One hundred people are happy with boxed foods losing weight. The other 99% of us are left broken, disappointed and the five pounds of fat burning turns into gaining Seventeen more pounds. Then one night you watch another late night TV show and you buy into Sensa. Sprinkle this dust on your meal and pound disappear. And the madness proceeds.
5-20-5 works. And all you have to do is try it. We’re based in North Dallas and our system is catching on.- See more at: http://30minutefitnessdallas.com
If you would like more information on this topic, or to schedule a conversation with
Chris Own bey be sure to get in touch with him at 972-435-0000 or via info@30minutefitnesstrainer.com

If you would like more information on personal Trainer Chris Ownbey in North Dallas to schedule a discussion with be sure to get in touch with him at 972-435-0000