When Diets Don't Work, Try This

SCOTTSDALE, Ariz. - April 29, 2013 - PRLog -- Losing weight is a diffucult task for so many people, and a key component in the struggle is stress.  Stress causes people to eat unhealthy or to binge eat.  Before starting any diet, an individual needs to take the time to self reflect on who and what is causing their stress.

To assist, the book Losing Weight by Letting Go has been a helpful tool for many.

This book teaches the reader how to appropriately acknowledge who is causing their stress, how to eliminate the stress, and provides stories of how others have faced their stress challenges successfully.  It also includes a directory of better choices when deciding what to eat and lists places where you should not eat - for example your bedroom!

Readers have commented that this book has changed thier life and has given them the courage and permission to move forward and change their life successfully by letting go and losing the weight.

Available at www.losingweightbylettinggo.com for $19.95 USD.  A great gift for someone you love, yourself.