The Ryan Reynolds Workout Program Revealed - Is It For Everyone?

Feb. 26, 2013 - PRLog -- Hollywood, California – When looking at the body of Ryan Reynolds one can clearly appreciate the unique aesthetics the star attained my getting the most out of his genetic potential.  The Question remains though; can the average Joe attain similar results?

The workout routine Ryan Reynolds used during filming of his various films which included The Amityville Horror, X-Men Origins: Wolverine, and Green Lantern was unique in its ability to create what is known as “the shrink wrap effect”.  Many other stars also followed suit and wanted to learn more about this ingenious method.  What it entails is building a certain amount of dense muscle followed by a very strict diet, and then a final shrink wrap phase where the trainee would blast his muscles to add the final few “polishing” pounds.  This in theory causes the muscles to grow so fast that the skin appears to be very tightly wrapped around the newly built muscle.  You may wonder:”How did they do that?”  Let’s turn our attention now to the Visual Impact Muscle Building Program.

Rusty Moore explains thoroughly in this course how one needs to focus primarily on 2 types of muscle growth; Sarcoplasmic hypertrophy and Myofibrillar hypertrophy.  Not only does one build larger muscles quickly but one also ensures a very dense and high quality of muscle using different methods of training which targets different forms of hypertrophy.  One of the methods utilizes what is known as cumulative fatigue which adds the greatest amount of muscle mass in the shortest possible time.  This is Phase 1 (one) of the workout routine.  Phase 2 (two) of the workout routine focuses on building muscle with a very dense look followed by Phase 3 (three) where the muscles get shrink wrapped using secret methods revealed in his course.

The course is built around many common exercises taught by many personal trainers in top health sectors.  The secret though, lies in which exercises to combine and which sets- and rep schemes produce the fastest growth of quality muscle.  Not only does the course’s success rely on the perseverance of well disciplined individuals, but also a very strict diet plan.  The diet of Ryan Reynolds consisted mainly of high protein meals which included tuna salads, chicken breasts and protein shakes, but also meals which were low in fat and high in low glycemic index quality carbohydrates.

According to the star himself:” I attribute my results mostly to nutrition “ So it’s easy to see that in order to attain an incredible body like Ryan Reynolds, you don’t need to spend countless hours in the gym and starve yourself of food to get this ripped.  This Workout Routine actually encourages one to eat more, but smaller snacks during the day to keep the metabolism working at optimum rate.  This will ensure your body will have all the nutrients it requires to be fueled in order to maximize muscle gain.  It is also well known that eating smaller portions more frequently, your metabolism will increase, thus shedding even more body fat.  Ryan Reynolds Custom Diet Plan ensured that his body was properly nourished and thus it had no need to store any fat because it was re-fueled frequently during the day.  Also by replacing unhealthy snacks during the day with healthier alternatives like apples, bananas etc, which is one of the keys of The Ryan Reynolds Workout, you will be shedding body fat even faster!

Ryan’s trainer makes it clear, Bobby Strom, if you are using the Ryan Reynolds Workout routine it will give you best results when used in conjunction with a special eating plan.  The right food sources need to be taken in an in the correct ratios; enough protein to ensure muscle building, and not too much carbohydrates and starches.  If your eating plan is not correct, the Ryan Reynolds Workout and Diet Plan won’t do you any good, no matter how hard you exercise.

Ryan Reynolds’ trainer Bobby Strom cooked for the star during his training for the movie The Green Lantern.  Cooking 6 days a week, Bobby would prepare tasty meals which included healthy Bolognaise with lean beef, garlic, black pepper, broccoli and special sauce with some cayenne pepper.  No extra sugar or salt was added to keep the caloric content low and healthy.

A typical day-to-day rundown of The Ryan Reynolds Diet Plan

Breakfast. 2 Egg whites, 1 whole egg, slice of toast and a cup of oatmeal.
Midmorning snack. Protein bar (low carbohydrate) or fruit
Lunch. Boiled chicken/fish, vegetables
Mid-afternoon snack. Low carbohydrate Protein bar or Protein Shake
Dinner. Broiled fish or chicken with brown rice and vegetables.
Evening snack. Protein shake.

The Ryan Reynolds workout and diet plan also made use of 3 supplements to aid his body in reaching his goal;  Creatine monohydrate (to aid in recovery, maximize muscle building, strength gains), L-Glutamine (recovery, immune booster), Conjugated Linoleic Acid (CLA) (to aid in fat burning and not fat storing).  These are all-natural products and contain no banned substances so anyone from teens to older individuals will benefit from the Ryan Reynolds workout routine without putting their health in danger.

No one is created equal.  So if you have a hard time gaining muscle even with your normal day-to-day routines and extra workouts, you best try and follow a plan specifically designed for you, like the Visual Impact Muscle Building workout routine.  This workout routine will allow you to sculpt your own unique physique by adding maximum muscle mass whilst shedding body fat to get an overall “ripped” look.  Being “ripped simply means that you have a very low percentage of body fat (Ryan Reynolds workout made it possible to shed body fat to the extent that he only had 3% at times!).  So you have the best of both worlds, adding lean muscle, while shredding body fat!  Something many “pro” bodybuilders would tell you is impossible, but yet it is

Can the average Joe follow this workout routine?  Most certainly.  Given the individual has a desire to attain the new “Hollywood look” most stars showcase (Taylor Lautner, Brad Pitt, Channing Tatum); the routine will be effective in producing very similar results as the stars in today’s movies.   One only needs to follow the workout routine outlined by Rusty Moore and the results will come naturally.

The Visual Impact Muscle Building Program can be found here: http://visualimpactmusclebuilding.com/sales.php?hop=plati...

To contact Consumer Reviews Ltd send an email to : info@consumerreviews.tk