The Key To Building The Body You Want Is In The Exercises You Do

New book shows how to create a leaner, more muscular body by simply using bodyweight exercises.
Dec. 10, 2012 - PRLog -- Just in time to beat the holiday bulge, a new fitness book has just been released to help those struggling to add exercise into their lives finally begin seeing results.

Start Building Lean Muscle is written by Mitch Wright, author, and founder of the Home Fitness Manual. The book demonstrates how to focus an exercise routine and achieve a body who most believe only fitness models or Hollywood actors can reach. Simply by using just three exercises, along with the right pattern of resistance, the book demonstrates how to engage the muscles in a way that will improve strength, increase size and help to burn fat.

"It doesn't matter the level of experience you start off with," said Wright. "Anyone can build the body they dream of. It just takes knowing the right combination of muscle response and muscle recovery. But a lot of people hear a ton of misinformation day-in and day-out. That's why they wind up getting frustrated and dropping their workouts entirely. I hope this book helps them breakthrough to finally start seeing the results they want."

Start Building Lean Muscle is the second book by Wright, and is available exclusively through Amazon at

The Home Fitness Manual website is high-trafficked destination for those looking to beat the expensive gym-membership cycle. The site offers exercise tips, diet hacks and in-depth-interviews with leading fitness experts, while sticking with the simple philosophy: "No Gym? No Problem."
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Tags:Exercise, Fat Loss, Weight Loss, Strength, Muscle Growth
Industry:Fitness, Health
Location:Los Angeles - California - United States
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