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Healthy Thanksgiving options with Andria Barrett, Culinary Nutritionist on Rogers TV Mississauga
Andria will be a guest on Daytime, Rogers TV Mississauga on Friday, October 5th, 2012 demonstrating healthy Thanksgiving meal options.
Tips for good Nutrition during Thanksgiving
• Start the day off with a freshly pressed juice. Include seasonal fruits and vegetables including cranberries, beets, celery and spinach for a nutrient rich green juice.
• Drink your calories. Enjoy a soup as an appetizer. Opt for a broth based soup rather than a cream based soup.
• Skip the stuffing and load up on vegetable side dishes. Lightly steamed or roasted vegetables with a little olive or coconut oil is delicious and nutritious.
• If you’re having dessert, opt for one that has natural sugars and is high in fibre e.g. sweet potato energy bites or try a pumpkin smoothie with nutmeg and cinnamon.
About Andria Barrett
Andria Barrett is a Culinary Nutritionist, former Toronto Argonauts Cheerleader and is dedicated to teaching people about foods that are nutritious and delicious. She is a graduate of the Institute of Holistic Nutrition & a Living on Live Food Instructor certified by Alissa Cohen. She helps her clients, enjoy their lives by showing them the benefits of healthy nutrition.