Healthy Thanksgiving options with Andria Barrett, Culinary Nutritionist on Rogers TV Mississauga

Andria will be a guest on Daytime, Rogers TV Mississauga on Friday, October 5th, 2012 demonstrating healthy Thanksgiving meal options.
Oct. 5, 2012 - PRLog -- You can eat healthfully for Thanksgiving without having to give up all the foods you love.  Sweet potatoes, butternut squash, pecan, stuffing and dessert can be moderation and combined with a proper exercise plan.

Tips for good Nutrition during Thanksgiving
•   Start the day off with a freshly pressed juice.  Include seasonal fruits and vegetables including cranberries, beets, celery and spinach for a nutrient rich green juice.

•   Drink your calories.  Enjoy a soup as an appetizer.  Opt for a broth based soup rather than a cream based soup.

•   Skip the stuffing and load up on vegetable side dishes.  Lightly steamed or roasted vegetables with a little olive or coconut oil is delicious and nutritious.

•   If you’re having dessert, opt for one that has natural sugars and is high in fibre e.g. sweet potato energy bites or try a pumpkin smoothie with nutmeg and cinnamon.

About Andria Barrett
Andria Barrett is a Culinary Nutritionist, former Toronto Argonauts Cheerleader and is dedicated to teaching people about foods that are nutritious and delicious. She is a graduate of the Institute of Holistic Nutrition & a Living on Live Food Instructor certified by Alissa Cohen.  She helps her clients, enjoy their lives by showing them the benefits of healthy nutrition.
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