AquaSkills Adult Beginner Swim Classes With Ann Mercogliano CBS News

Aug. 6, 2012 - PRLog -- Over Coming Fear of water also known as Aqua Phobia is one of Aquaskills specialty classes.  Why this happens is for a number of reasons. Perhaps the person is from a country or culture that did not see swimming skills as fundamental learning objectives. Maybe the person was from a land locked environment. Oftentimes the fear is passed on by the parents. This can become endemic to a whole group of people from generation to generation. Swimming is considered one of the best forms of exercise especially for people as they age because of the waters zero impact on the person’s joints. Summer activities will be focused on the cooling and refreshing aspects of water from pools, lakes to oceans. Water sports become alive from scuba diving, sailing water skiing and surfing. To do any of these activities it is imperative to learn to swim for Safety reasons. Over Coming fear of water and learning to swim will prevent drowning accidents. When seeking instruction one should look for a mature professional devoted instructor that will understand how to help you overcome any hidden phobias
. Year round enrollment. Early
bird Classes from 6 AM onward , weekdays evenings and
So why do we teach swimming in the early mornings before work starting at 6 AM right around the corner from Wall Street, in New York City?. We know that the tension that busy brokers, traders and executives go under through every day so we started EARLY BIRD SWIM CLASSES to maximize the benefits of swimming.
Over 90% of people who exercise *consistently*,exercise in the morning. If you want to exercise
consistently, odds are in your favor if you exercise first thing in the morning. Wen you exercise in the morning it jump starts your metabolism and keeps it elevated for hours,sometimes up to 24 hours.hat means that you are burning more calories
all day long JUST because you exercised in the morning. VISIT http://www.youtube.com/watch?v=7OlPpMcwHik&feature=youtu.be