‘Girls Just Wanna Have Fun’ in Episode 20 on “The Balancing Act’s” Makeover Series

July 6, 2012 - PRLog -- ‘Girls Just Wanna Have Fun’ in Episode 20 on “The Balancing Act’s” Makeover Series on Lifetime TV

Food and Fitness Fun make up Lighter side of Makeover on ‘A Lifetime of Health and Wellness Makeover™’ Series on Lifetime TV

(Pompano Beach, FL – July 6, 2012)  It’s time for some food and fitness fun! With only a little over a month to go on their health and wellness journeys, the women are doubling down to ditch those final pounds and shed those last few inches!

Make sure to tune in on July 9th at 7:00 a.m. (ET/PT) on the ‘A Lifetime of Health and Wellness Makeover™’ series on “The Balancing Act” on Lifetime TV and watch as the women continue to try new ways to push them to their final goals.

Rocking out to chart-topping music, the ladies and their trainers get motivated at a Les Mills BOBYPUMP® program class. Combing fitness and fun, BODYPUMP® concentrates on strength training with weights, and is designed specifically to create lean defined muscle -- not bulk!

“I’m glad my body could handle this!” says Rosa after an energizing dynamic group fitness BODYPUMP® “one unit, one team” session. Knowing they’ll need to go solo without their trainers after the series is over, the ladies can try the Les Mills PUMP home workout from Beachbody.

Proclaiming “Diet Food is horrible!,” Chef Nick from Dominos elicits laughter from the ladies.  The merriment continues as Chef Nick exuberantly shows the ladies how to punch up dressing with one special ingredient, decorate a salad, and cook up a couple of recipes that are fun to make; he also shares tips on cooking with new sweetener Domino® Light, a blend of sugar and natural sweetener Stevia.

The normally heavy subject of talking about life insurance has a slightly lighter side when Claudette Klein from Aviva Life and Annuities sits with Christina and talks about her upcoming wedding. Aviva has solutions for people like Christina who are combing resources through marriage. With Avvia’s “Wellness For Life” program, financial and personal fitness go hand in hand.

Pole dancing will take center stage in next week’s episode as the women continue to try unique and interesting fitness methods! Stay tuned!

In case you missed the prior Episode #19 of the makeover series, you can view it online at http://empower.thebalancingact.com/makeover2012-shows .  Viewers can also tune into the weekly series each and every Monday morning on Lifetime at 7:00 am (ET/PT) to learn about additional products and solutions to help fight the weight epidemic that affects more than 130 million Americans.  

Social media viewers can also follow on twitter: @BalancingActTV to keep up with additional updates, and on Facebook at:  /TheBalancingActFans.  Be sure to find our partners on-line for their latest product updates.

Between airings, viewers can visit www.thebalancingact.com/a-lifetime-of-health-and-wellness-makeover to follow the reality stars through real-time photos, blog entries, videos and more. Viewers are also welcome to enter our contest and send in their own stories, challenges and successes for a chance to win a week at Premier Fitness Camp and La Costa Resort and Spa.  You may also enter our sweepstakes to win a variety of “gifts of health” throughout the series.

About “A Lifetime of Health and Wellness Makeover™” Series-
This special series details the six month journey of four women who want to transform their lives in the areas of health, nutrition, fitness, beauty, lifestyle and empowerment. Partners of the series include Premier Fitness Camp at La Costa Resort, The American Council on Exercise®, MODA by Sofia, MARATHON® Bars, Domino® Light, Proskins, LTD, Onnit™ Labs, LLC, StepGym, Chi Living®, Bejo Seeds, Inc.  Armpocket™, SDC Nutrition, Inc., Shock Absorber, Burn Machine, BOKWA, Deliver Lean, Aviva Life and Annuity, ALC-Partner Inc., Les Mills BODYPUMP®, US Inc. and The Healthy Weight Commitment Foundation. The series will air Monday mornings at 7am (ET/PT) for six months. Tune in or visit www.thebalancingact.com/makeover for more information.

About “The Balancing Act” on Lifetime TV
“The Balancing Act,” which airs on Lifetime Television at 7am (ET/PT) is a production of O2 Media Inc. and BrandStar Entertainment. “The Balancing Act” is America’s premier morning show that’s about women, for women and trusted by women. For information or to view a show, visit http://www.TheBalancingAct.com