Move over Jillian Michaels: New Report Reveals the Untold Story on Fitness and Women over 40

The Fitness and Women’s industry just got its wake-up call: Creative Fitness Coaching's latest innovation: Workout’s that can be done at home without any equipment in 30 minutes and under
By: Dawn Fritsch
May 28, 2011 - PRLog -- Australia, NSW—Dawn Fritsch has officially put the Fitness and Women’s industry on notice: Fitting in a workout around your busy lifestyle is now faster, easier and more affordable than ever before.

Dawn Fritsch says “This is a time of life where women are busier than ever. Women have to be more things to more people in this busy age and all this coming at the expense of time for themselves. Now more than ever women need to take the time to take charge of their health and fitness.  Women should not have to worry about getting to the gym on top of everything else that they currently have to contend with in their busy lives.”
Dawn added, “Our Website has gone the fitness and women’s industry one better. Where most companies in this market focus on more time exercising, endless counting of calories or un-natural products our website provides quick and easy ways to avoid the onset of weight gain and it can be all done from your own home in less than 30 minutes a day, without ever setting foot in a gym.

Creative Fitness Coaching had identified several key steps most important to fitness and women. Women want to know,

•   How to have quick effective exercise programs that work in less than 30 minutes a day
•   How to be able to fit in exercise around all the other activities expected of them
•   How to be taught these workouts in the privacy of their own homes

These simple steps are just part of an entire fitness solution.  

Part of this solution is documented in a new special report, How to Avoid Weight Gain during Menopause, it uses all of the principles listed above. The report is available for immediate download at and to help as many people as possible, this valuable report is available now for only $1.

Dawn has over 4 years of experience in The Health and Fitness Industry and had previously been a Weight Loss Coach and Trainer for a well-known Weight and Health products company. During her time in the Fitness Industry Dawn has helped train various sporting groups and has also trained individuals in various age groups -from ages 10 to 86.  Dawn has been recognized by her areas local High, Primary and Pre Schools and included as part of their continuing Health Education.

Dawn is also a member of The Les Mills Brand of Fitness Classes; Creative Fitness Coaching is headquartered in Temora, NSW and has over 100 clients all taking charge of their Health and Fitness. Dawn also has a $1 guide on How to Avoid Weight Gain during Menopause available at

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Creative Fitness Coaching is dedicated to helping Women to take charge of their Health and Fitness. We are passionate about easy, quick and effective workouts that can be done anywhere, at any time.
Source:Dawn Fritsch
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Tags:Fitness And Women, Menopause, At Home Workouts, Jillian Michaels
Industry:Health, Women
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