Self Defence Classes at Stockton Karate Kick Up Fitness and Health for Students of All Ages

May 17, 2011 - PRLog -- Locals in Stockton CA know that self defence classes at American Martial Arts Academy are vitally important on so many different levels. Some of the key reasons why self defence classes are perfect for people who are looking for that competitive edge in self defence is that students gain health, fitness and peace of mind around self protection.

When searching for a martial arts based self defence class, many people initially ask “Will I truly be able to protect myself in dangerous situations?”

Chris Ost is a 3rd degree black belt at Stockton Karate. He is an expert Stockton self defense classes instructor at Stockton Karate. He was inducted into the U.S. Martial Arts Hall of Fame in 2006.  Chris is also ranked as a “Top 10” fighter in Karate Illustrated Magazine.

Chris tells his students: “The first thing that comes to mind for many when they consider self defence classes is that they'll be hurting others or learning how to do some pretty impressive stunts on their opponents. The reality is when you are training in self disciplines like Karate you are unlocking much more than just a skill based technique.

When you begin taking your self defence class using say Stockton Karate, you'll find a whole new level of self confidence that comes from learning a disciplined approach to self defence. There is nothing more empowering for any person, male or female, than being in control of your own body and knowing that you are able to better control those situations you believe are 'out of control'.”

Students young and old participate in his classes not only for learning safety skills, but they also consider the Incredible Health & Fitness Benefits of Stockton Karate Self Defence Training Classes.

Ost says, “Another great reason to consider engaging in some form of defence classes is to feel great about your fitness. You'll be having fun learning the new techniques and you won't even realize the immense benefits you'll receive from a fitness point of view. Over the course of a few weeks you'll notice your breathing deeper and are more relaxed when going to bed. People often report sleeping better as a result of undertaking some form of personal training like Stockton Karate.”

Probably the greatest benefit of going to self defence classes is the ability to handle yourself in potentially dangerous situations. Real world skills are what you will be learning in the best Stockton self defence classes, ensuring you are well prepared for any adverse situations that might occur. You'll be practising real world situations in a safe and friendly environment enabling you to feel extremely confident in case this was to happen in real life.

When searching for Stockton self defence classes try to uncover the best reasons and the key objectives of what you are trying to get out of them. It goes without saying that the better you understand what your objectives and goals are, then the better you can achieve them. Don't hesitate to call the Stocton Karate self defence classes dojo and speak with their friendly staff before committing to any form of self defence training classes.


For more info call (209) 952-4000 or visit http://www.stocktonkarate.com/class-calendar.htm

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