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What can I use binaural beats for?
The whole purpose of this article is to round up all the proven merits, benefits and possible uses that arise from the science of Binaural Beats in one easy to read structure.
The whole purpose of this article is to round up all the proven merits, benefits and possible uses that arise from the science of Binaural Beats in one easy to read structure. Some claims out there are rather speculative in nature, such as the ability to mimic drugs through the use of Binaural Beats. I can't vouch for such products, nor shall I over the course of this article. Instead, I'm going to focus on what appear to be the facts rather than the myth behind the potential uses of binaural beats.
1. Increased mental focus, memory, alertness and creativity (alpha/beta waves) -
Beta waves are a higher frequency at which your brain can operate at. It is at these frequencies that the capacity for mental activity increases, making you more perceptive and able to do complex forms of problem solving. Using binaural beats as a study aid can help the digestion of information and improve the capacity for creative thought.
2. Meditation (alpha/delta/
3. Psychotherapy (delta waves mainly) - Studies have shown that the extended use of binaural beats for psychotherapy can greatly reduce anxiety and depression.
4. Curing insomnia (delta waves) - Insomnia is normally caused by stress, and when we're stressed our brain finds it hard to reach the low levels of activity that enables sleep. When we sleep, our brain operates at the lowest frequency of brain wave possible. These are called delta waves, and by helping induce such frequencies, binaural audio has become a tried and tested means to induce sleep while still mentally active.
5. Lucid dreaming/remote reviewing (Delta/theta/
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