Meditating With a Binaural Beats MP3 Download

Jan. 8, 2012 - PRLog -- If you are new to meditating, to begin with find yourself a quiet spot where you are unlikely to be disturbed by the outside world. You don’t need to be sat on the floor cross-legged in the traditional meditation or yoga pose. A comfortable chair or stool is fine. It may be necessary, however to be sat upright with your line of site parallel to the ground, rather than being slouched or leaning back.  This is to ensure your breathing is unrestricted and also to make sure you don’t get too relaxed that you fall asleep.

The key is to keep the focus on your breathing. Block out any other thoughts, for example any self-talk, as well as any other sounds, visions or feelings you may experience. Always keep the thought coming back to your breathing. As your relaxation increases, your natural brainwaves will oscillate at a lower frequency and will drop from beta into alpha.

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Brainwave entrainment can lead to a more effective meditation. Now, try the same process, though listen to a binaural beats mp3 download that utilizes alpha waves. The entrainment process may allow you to access the meditative state quicker.

Binaural Beats alpha waves are utilized to produce a recording (usually in the form of an mp3) that, when played through stereo headphones, introduces two slightly different sound wave frequencies into each ear independently. Your brain will recognize the difference between the two frequencies. Binaural beats recordings are often enhanced by ambient, or relaxation music.

Alpha brainwaves occur when your predominant brainwaves have a frequency of around 7Hz – 13Hz. During periods of even deeper meditation or relaxation, your predominant brainwaves are around 4Hz – 7Hz.

Because the human brain can only perceive sound, which is above a frequency of around 20Hz the difference between the two sound frequencies that are played into each ear must have a difference of the frequency an individual wishes to entrain their brain waves towards. For example, in your left ear we may play a 200Hz tone and in your right 205Hz. Your brain will recognize the difference of 5Hz.  There are currently many ongoing scientific studies on the subject that are continuing to verify scientific evidence for the use of binaural beats.

You can try listening to a binaural beats mp3, in order to enhance and improve your meditation. For further details, go to http://www.binauralbeatsentertainment.com/about.html

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Binaural Beats Entertainment specializes in the production and online selling of binaural beats mp3 downloads.