10 Best Ways To Gain Weight - Uncover 10 Tips That Build Muscle Quickly

March 16, 2011 - PRLog -- 10 Best Ways To Gain Weight

Want to look better, burn more calories and never be worried about taking your shirt off in public ever again?

Whether your goal is to be the next Ronnie Coleman or just have a more defined physique, like Brad Pitt in "Fight Club"...

If you want to gain muscle mass quickly, you need to be willing to dedicate the time and focus on the primary body building activities that will result in the greatest muscle gain.

Once you make the commitment to changing your physique and are willing to follow my list of the 10 best ways to gain muscle mass, you will see amazing results in as little as 30 days or less.

So... Are you ready to unlock your body's full muscle building potential?

Here are the 10 tips to pack on pounds of lean muscle and finally get the body of your dreams: Get Internet #1 - 10 Best Ways To Gain Weight @ http://musclecure01.webs.com and start Gaining Muscle Now!

  1. Progressive Overload - increase the number of reps or increase the amount of weight lifted during ever workout session. Doing so will spark immediate muscle growth.
  2. Every set should include 8-12 reps - the higher the number of reps better but be certain that you pick the correct weight so that you can complete at least 8 reps but no more than 12.
  3. Perform 6-9 sets - small number of sets help to keep workouts under 45 minutes in length. This is critical since we want to try and avoid the body from releasing catabolic hormones which will actually break down muscle tissue.
  4. Sleep is critical for building muscle. You need to get enough sleep so that blood flow is increased to the muscles and your metabolism slows enough to allow for muscle tissue repair and growth.
  5. Maximize the amount of protein in your diet. Muscle = Protein
  6. Avoid Low-Fat diets - eating fats increases the body's production of anabolic (muscle building) hormones.
  7. Eat, Eat and Eat Again - your muscles need energy and nutrients to repair and grow. You need to eat big to get big - simple as that.
  8. Minimize stress - when we are stressed the body releases the cortisol hormone, which causes muscle breakdown.
  9. Stay hydrated - you should be drinking at least 96 ounces of water per day in order to reach peak strength and energy levels during workouts.
 10. Avoid doing too much cardio - our goal is not to lose fat. Therefore doing too much cardio increases the body's catabolic hormone production, causing a breakdown of muscle tissue. Get Internet #1 - 10 Best Ways To Gain Weight @ http://musclecure01.webs.com and start Gaining Muscle Now!

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Want to get fit and Gain Muscle?
Get Internet #1 - 10 Best Ways To Gain Weight @ http://musclecure01.webs.com and start Gaining Muscle Now!