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March 7, 2011 - PRLog -- Everywhere you turn Acai berry is in the news. I first heard about this diet by watching the Oprah Winfrey show. Dr. Perricone was on discussing the benefits of the acai and colon cleanse diet.

Acai Benefits - The popular acai diet is rich in antioxidants and high in fat-burning power. It is also packed with more vitamins and minerals than any other fruit.  As a single mother, I often find myself running out of time to make a healthy meal and often settle for snacks and junk food. The problem with this is it makes me feel lethargic and bloated.  Since taking acai, I feel more energized and much less bloated.

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Colon Cleanse Benefits - Colon cleansing was discussed on Oprah as an effective and safe way to remove unhealthy waste from the intestines. Colon cleansing has become a popular technique to detox the body and flush out toxins and excess waste. As a result, people often experience an initial weight loss of 5 - 7 lbs. It's definitely enough to see an improvement in your waistline. I recommend using a natural colon cleanser that's high in fiber for the best results. Colon cleansing will remove many of the harmful toxins found in processes foods and fast food. These toxins build up in the intestines and cause gas, bloating, and constipation.

Results of the Diet - I've tried several diets before such as Atkins, South Beach, and even that silly cookie diet. None of them were sustainable and my results were mixed. The fact that I put the weight back on says something. So far, the acai diet has been the best thing I've ever done. It's easy to follow, doesn't take any time, and totally safe and healthy. I would recommend this to other women who don't have time to go to the gym or just looking for something that's cheap and easy.

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