Low Carb Low Fat Diet Menu - Why a Low Carb Diet Menu is the Best For Weight Loss

Feb. 28, 2011 - PRLog -- Low Carb Low Fat Diet Menu

For many years, eating a low fat diet was the ticket to losing weight. After all, fat has 9 calories per gram, and carbohydrate has only 4 calories per gram.

A whole range of low fat foods hit the market: low fat cheese to use on pizza, low fat pasta sauce for paste dishes and low fat margarine to butter your toast and sandwiches...

Yet our waist line got bigger not smaller, and the more we chased the low fat diet, the fatter we got. Why?

Essential fatty acids found in foods such as extra virgin olive oil, seeds, nuts, avocados, and oily fishes such as salmon and mackerel are actually good for weight loss. The unhealthy fats, or trans-fatty acids of partially hydrogenated fats such as margarine and processed fast foods are the ones to avoid.

For the past seven years, ever since a study in 2002 concluded that dietary fats were not a contributor to weight gain, the focus has shifted to carbohydrates and sugars.

Unfortunately, our society is bombarded with foods containing an excessive amount of carbohydrate. A subway anyone? How about McDonald's with fries and a shake? Pizza night? Pasta? Sugary cereal? Get Internet #1 - Low Carb Low Fat Diet Menu @ http://dietcure01.webs.com and start keeping slim without cutting food!

Topping the Glycemic Index (GI) foods list at 80 or over are:

French baguette (95), Lucozade (95), Baked potato (85), Cornflakes (83), Rice Crispies (82) and Prezels (81) to give a few examples. Glucose is obviously 100.

So if you are having sugary cornflakes for breakfast, a French baguette sandwich for lunch and baked potatoes for dinner, you are overloading your system with too much carbohydrates, and your chances of losing weight is looking a bit grim.

On the lower end of the GI scale at under 40, we have:

Apples (38), wholemeal spaghetti (37), chickpeas (33), dried apricots (31), kidney beans (29), lentils (29) and cherries (22) to name a few.

So why is a low carb diet menu so important for weight loss?

When you consume an excess or a large amount of carbohydrates, you body kicks into overdrive and delivers a large dose of a hormone called insulin to deal with all the excessive carbs. This large dose of insulin tends to convert the starch and sugars into fat.

The resulting high blood sugars in your body will also mean the body is using carbohydrates as energy, rather than fat. Plus what it cannot use will be converted into more fat. The result? The fat stays and more gets added with each high carb intake.

Eating a low carb diet will mean your insulin level will be on a more even keel. A high fiber, low GI meal will satisfy your hunger more and help control your appetite. Your body will also start using fat as energy (provided you are not a total coach potato!). Get Internet #1 - Low Carb Low Fat Diet Menu @ http://dietcure01.webs.com and start keeping slim without cutting food!

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Keep Slim – The Smarter Way
Get Internet #1 - Low Carb Low Fat Diet Menu @ http://dietcure01.webs.com and start keeping slim without cutting food!