Food required During Pregnancy

Nov. 13, 2010 - PRLog -- What you can and can't eat when pregnant does seem confusing to start with but if you follow a few simple rules it should become clear.
• Cheese - soft mould-ripened or blue cheese should be avoided, i.e. cheese that has a blue vein in it or the type of skin or crust that is found on cheese such as Brie or Camembert. Unpasteurised soft cheeses, such as those made from sheep and goat's milk are also best avoided.

• Eggs - you only need to avoid raw or undercooked eggs.

• All salad dressings that you buy in supermarkets, such as mayonnaise, will have been made using pasteurised egg and are therefore quite safe. Cook eggs until the yolk and white are not runny any more. Be careful about eating "home-made" products such as chocolate mousse and fresh mayonnaise in delis which may contain raw egg.
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http://www.healthadvice4life.com/2010/11/food-during-pregnancy.html

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