3 Fast-Food Fatloss-Tips

Nov. 2, 2010 - PRLog -- Do you think I’m joking? I’m not.

Of course there’s a way to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense. And believe me, there are more healthy ways to drop the pounds than eating fast food… for sure.

But the way I figure it: Would you rather be healthier and lean or unhealthy and over fat? Silly question… so consider fast food fitness” a path to the lesser of two evils… and one that actually got me to 10% body fat (that’s pretty lean!) a few years ago.

Here’s how it started:


I simply hate to cook! I have since solved that problem… I hired a part-time chef (it’s cheaper than it sounds)… but until two years ago I was eating out every single meal… I mean EVERY MEAL.

Most of the time… not all of the time, but most of the time… these meals were fast food joints like burger joints and even fried chicken places.

But I had to keep my physique, so … what to do?

Well… you’ll have to wait. At least a few weeks.

If you want the book for half-price, you have to own a copy of “Every Other Day Diet plan”… everyone who owns a copy before “Fast Food Fitness” hits the Internet will get half-off.

So go here if you don’t have EODD yet …

Here’s 3 of my top 25 fast-food diet-tips… just these 3 will take you 1/3 of the way there…

First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.

Half to go… half to eat there.

Eat half now…. then the other half 3-4 hours later. Believe it or not you will store less body fat and even increase your metabolism eating like this.

Simple trick… give it a shot.

Second, ditch all the starch. That means buns, bread and anything made of flour. BUT here’s the “still tastes good” trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I “pick” at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 “picks” at the bread… about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people over-fat.

Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken… try it. Then strip most of the skin off the fried chicken. Not all… most.

You still get the taste, but with far fewer bad food-stuffs and calories…. make sense?

Enjoy the tips… but remember, the healthiest (and tastiest) way to eat is still my Every Other Day Diet plan, which works in your favorite foods each week….


More information can be found online at http://waystoburnfatfast.com

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Hello, and thanks for stopping by! This blog tells the story of how you can eat what you want and still lose weight. Dieting doesn’t have to be hard. I overcame my bad eating habits and have lost over 25 pounds in and around my tummy.