WWW.I-WALK-NORDIC-POLES.COM offers a multifaceted exercise tool

Oct. 18, 2010 - PRLog -- the nordic walking poles are enjoyed by all ages and fitness levels. In the beginning remember that 30 minutes of walking with poles is equivalent to 50 minutes of walking without poles. keep a constant tempo. You should be able to conduct a conversation while you walk. if you cannot keep a conversation you are walking too fast.
   after a few weeks of walking with the authentic nordic walking poles you will notice the difference . . . your muscles are more relaxed and your body is in better condition and better health.
   do not limit your nordic pole walking to the mall, streets and sidewalks only. nordic walking is suitable for all types of terrain . . . hills, beaches and hiking trails. with these poles you get good support and better balance on any terrain while also increasing the intensity of exercising. after a Few weeks feel free to select some hills, speed walks and/or jogs with the nordic walking poles.
   Always consult with your physician before initiating any new exercise program. when you have the green light, faster paced walking or actually running with the poles (Nordic running) will take your workouts to the next level. remember to keep your fingers relaxed, chin up and poles slightly angled back.
   some folks confine themselves to a gimmicky stationary exercise contraption, but with nordic walking poles one is free to seek the outdoors and join the Autumn nordic walking pole festival. share and delight in the fresh but still warm breezes, while rustling through the
colorful leaves with custom fitted, one-piece nordic walking poles.
   for A limited time only, a substantial ‘End of summer’ discount is available. no reason to delay this health building past time.
wWW.I-WALK-NORDIC-POLES.COM has the right size Poles waiting to enhance everyones Autumn time.

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I-WALK-NORDIC-POLES is an online retail business that sells EXEL one-piece Nordic Walking Poles, SWIX Nordic walking poles, Padded Bags and replacement tips/paws.