The Best Way To Lose Weight & To Reduce Stomach Fat - FREE GIFT

Sept. 6, 2010 - PRLog -- A suitable diet doesn't signify only eating low calorie meals, it should be Nutritious, Detoxifying and energizing and help to achieve fat loss through a variety of ways.

Correct nutrition will create good digestion and improved absorption of minerals and vitamins. This means that you will Boost your Metabolic Rate which in turn will boost your body's fat burning capability. And, the extra Dietary Fiber will serve to clean the gastro intestinal tract and alleviate constipation and indigestion related problems like IBS and diverticulitis.

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The Best Way To Lose Weight & To Reduce Stomach Fat
Healthy weight loss will occur over time when you incorporate these strategies.

- Eat organic fruits and vegetables, they fulfil your sugar needs and give you the vital fiber , vitamins and minerals you need (and Proteins and carbs).

- Make Water your beverage of choice. Squeeze a few drops of lime, lemon or orange into it. Water assists the body to get rid of toxins, is a natural metabolism enhancer, and the fruit juice improves digestion.

- Prepare your own food. Restaurant foods are saturated with salt, carbohydrates, sugars and animal fat.

- Lean proteins like fish, skinless chicken breast, turkey and lean cuts of beef, use more energy during digestion and help grow your lean muscle mass. More lean muscle tissue results in a higher metabolism. (For more Fat loss tips see our Free Fat Burning report.)

- Fiber is indispensable to assist your body to expel toxic matter. Fiber from fruits and vegetables will help clean the digestive tract and improve assimilation of food.

- Good Carbs Bad Carbs: Complex carbohydrates (whole grains, sweet potatoes, brown rice and oats) offer a slow steady release of sugar (energy) and consequently do not result in insulin spikes. Simple carbohydrates (pastries, pies, crisps, cookies, cakes, lunch meats etc.) produce insulin spikes which signal the body to hang onto fat.

Do you subconsciously want to stay your current weight? Losing weight will transform your life, possibly you will become more attractive to the other sex or attract extra attention. This could sound like a positive change to most people but it can also take you out your comfort zone. You could be subconsciously undermine your weight loss efforts.

Before starting any weight loss plan you should first establish whether you will have colliding emotions about dropping weight and if you really want to change your frame of mind.

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The Best Way To Lose Weight & To Reduce Stomach Fat