Lose Weight At Home _ To Reduce Belly Fat

Nov. 17, 2010 - PRLog -- It's true that we no longer have to race after our dinner with a spear, we still have to take part in exercise. If we don't our bodies won't work correctly. In fact, several illnesses, like coronary disease and diabetes, are related to physical inactivity. A lot of people make the mistake of just concentrating on their diet but neglecting exercise. Of course, you can also exercise like an iron man and still not lose weight if you eat rubbish!

Your body is a like an engine, only the most nutritious foods and liquids will keep it running clean ,uncontaminated and at maximum power production. Feed your body processed foods, fatty meats and sweets often and you'll feel like you're driving a golf cart on the freeway of life.

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Lose Weight At Home

"Do You possess a slow metabolism?" Metabolism means the chemical reactions that occur within the human body. These require big amounts of energy to normalize temperature, repair cells and synthesize vitamins and minerals. Metabolism is fundamental in helping the various organs to operate efficiently. (A large measure of this energy is harnessed by the liver (27% - see how significant the liver is?!) , heart (10%), brain (19%) and the kidneys (7%).

This is how to increase your metabolic rate:

- Muscles are the most active metabolic tissues in your system, so firstly, crash diets (low carb diets etc.) which in reality reduce lean muscle tissue are a No No.

- You have to grow your muscle tissue to supercharge your metabolic rate.

- Protein has a high thermogenic effect and can raise metabolism by almost forty percent. (See our Free Fat Burning Report for more advice about how to elevate your metabolism.)

- Caffeine can elevate the basic metabolic rate by 5-8 %. It can be drank just after lunch or a half hour ahead of exercise to enhance fat burning.

- Eat regular meals (every three to four hours) to distribute your calorie ingestion and to keep your metabolic rate raised.

De-stress: Stress reduces the metabolic rate and creates hormones like cortisol, which can cause the accumulation of fat, and particularly around the stomach.

Sleep: A minimum of 8 hours a night. Sleep deprivation also triggers our system's natural defenses and transmits signals to our brain to collect fat.

Water: Water is essential to rid the body of waste and to use up calories. Several scientific studies have demonstrated that adults who drink 8 or more glasses of water every day, will burn up more calories than those who don't.

Be consistent, patient and persevere. You might begin a weight loss plan and not see any results for a while. This time can vary for everybody. Stick to your goals and you will be healthier both in mind and body.

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Lose Weight At Home

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Fatburn Secrets gives advice on How to lose belly fat fast.
It does this through supplying info on fat burning foods that speed metabolism, stomach flattening exercises and free weight loss recipes.