Find the Perfect Diet for Your Better Health

May 20, 2010 - PRLog -- A good diet plan must provide a minimum amount of calories per day. A minimum energy amount is required daily to assure essentials functions such as breathing, blood circulation, and hormone levels adjustments, growing and repairing cells, muscle contraction and brain function. Following a diet menu containing less than 1200 calories a day is dangerous for your health and will not provide good results in the long run.
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A good diet menu contains a good balance of essential nutrients. A well balanced and healthy meal should bring:
•   Minimum of 20 grams of carbohydrates with a small quantity of added sugars
•   Small amount of fat preferably unsaturated
•   Minimum 10 grams of protein
•   At least 10% of the daily values on several minerals and vitamins, and on fibers Variety are an important factor in the quality of the plan since nutrients levels vary from one type of vegetable, grain, meat, to another.
A serious diet plan is one that is similar to your usual way of eating that way there isn't a strong rupture in your habits and as a result makes the plan easier to follow. It is also important that the diet meals be tasty, accompanied by delicious sauces and well presented. You should be able to forget that you are on a diet!
In addition, a good diet plans must be convenient and it should be simple for you to understand what and when to eat. Finally, a good nutrition plan should come with tips on how to adapt the plan to your own needs. Everyone is different and needs different amounts of calories a day, which is why the perfect diet plan should be adaptable to your own lifestyle.
Cuisine deLight knows that motivation is an essential factor in the change of habits leading to an improvement of diet and health. They have developed tasty and colorful gourmet meals that you will take great pleasure in eating. Each meal is well balanced, provides the necessary amount of calories and essentials nutrients your body needs to fulfill its essential functions.
You can add healthy menu  (http://www.mycuisinedelight.com/User/Addtoyourhealthymenu... ) and diet plans with plenty of tips on how to adapt our healthy plan to your own personal needs.
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Online Healthy Diet Meal Plans help you to lose weight and improve your health. Cuisine deLight's providing most effective diet plans with world class flavors. See more detail at http://www.mycuisinedelight.com