Total Woman Gym & Day Spa Starts January Off With A Bang, Introducing “DRUMS ALIVE”

Jan. 6, 2010 - PRLog -- Woodland Hills, CA…Start your January Fitness Program with a bang, as Total Woman Gym & Day Spa introduces “Drums Alive” – the hottest new Drumming and Fitness program that everyone is talking about to beat off the calories while toning up!

Drumming captures the heart of most that encounter it.  The pulsating rhythms are a powerful experience and most simply, it is SO ENJOYABLE especially when joined with dynamic aerobic dance movements!

High-energy, bold and fun, it gets dozens of people together to drum their troubles and calories away using drum sticks on heavy rubber trash cans and large fitness balls to pulsating music.  Not only is it a fun program, it has many physical and psychological benefits as well. It increases the heart rate and blood circulation just like a cardio work-out. In addition, there are many subtle benefits as it eases away stress and tension as well as encouraging the mind to stay active while working out the entire body.

This innovative fitness concept is a whole body and mind workout, leaving you feeling exhilarated.  It is a unique sensory-motor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow.  Participants rave about how they forget that they’re working out because they get so caught up in the energetic atmosphere.  

Beat, Drum and Boogie your way to fitness at Total Woman Gym & Day Spa located at:  6100 Topanga Blvd., Suite 1310 ~ Woodland Hills, CA on Wednesdays at 11:30 AM.  For more information please call 818.710.7606

Total Woman Gym & Day Spa is the largest full service elite gym and day spa chain in Southern California, exclusively designed for women.  It’s the ideal one-stop shop for today’s modern women who can get rejuvenated with a great workout followed by a relaxing spa treatment all under the same roof –  and the best part is, it's an affordable luxury!

“Our unique concept offers all of the amenities that a woman would want in a fitness center with a twist,” states CEO Karen Wischmann.  “Our full service day spas and boutique elements give our gyms the upscale look and feel of a ‘five-star’ day spa while providing the exclusivity of a beautiful women’s-only gym.”

For media clearance to film class, please call Silvie Bordeaux at 818.205.9673 or email bordeauxprr@aol.com.

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