Program Flatten Your Belly

Jan. 5, 2010 - PRLog -- Here's how: This exercise uses a combination of high-energy movement to burn lots of calories and handle static to put pressure on your muscles. With the Burden shifted between the movement and in part of your body is different, you can maintain a high tempo of training and keep your heart still pumping.

Start
Warm up by jogging in place for a few minutes, push-ups and Squat thrust to your heart pumping, then do this exercise with a sequence without a break.

1. Squat touch to jump
Repetition: 12
Take Squat position so that your thighs are parallel to the floor, then bent at the hips and touch your fingertips on the floor. Surged upward with your heels and jump into the water. This movement is good because you move from bow to jump in one smooth motion and you're shifting from the explosive power of your glutes muscles.

2. Decline Plank
time: 20-60 seconds
Take a push-up position with your feet up, then lower your body into the forearm and hold your body in a straight position for 60 seconds.
This movement good because you feel the pressure throughout your abdominal muscles and your breathing steady.

3. Woodchop Walking lunge
Repetitions: 10 each side
Hold your arm up and to your right. Lunge forward with left foot and twist your torso to the left as you bring your arms down toward the outside of your left Thigh. Repeat on the other side when you when you walk lunged forward.
This movement is good for the abdominals and core addition to your work to rotate your upper body while your legs give power to the front.

4. Elbow to knee crunch
Repetitions: 10 each side
Lying on your back with your feet up off the floor and straight. Perform crunch up, bring your left elbow to the front along with the time you bring your right knee toward your chest. Then repeat on the other side.
This movement is good if your legs straightened out after each repetition of each of your heels never touch the floor down, and you are not stomping your head forward.

5. One-and-a-half-up
Repetition: 10
Take a push-up position with your body in a straight line. Lower your chest to the floor, keep your elbows bent. Push-ups, and then lowered to the floor and half pushed up again for one repetition.
This movement is good for chest and triceps you become tired more quickly but still be able to do reps.

6. Reverse bridge
Left: 5 × 10 seconds
Lying on your back with your feet shoulder-width apart, and lift your hips up to form a straight line with your thighs. Hold for 10 seconds, then repeat.
This movement is good if you keep your abdominal muscles to support the locked glutes and hamstrings as you hold your hips raised.

7. Side bridge
Time: 10-40 seconds
Start with Sideways, pile your upper body on the forearm and lift your hips, look straight line and neck to ankle, Hold this position, then switch sides.
This movement is good if you feel pressure to focus on abdominal muscles near side of the floor and rest your stomach muscles the other locked.

FINISH
Once you complete the seventh movement, resting for two minutes and then started again.Repeat this sequence at least one more time, and get six pack on your stomach.

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