Women Are Getting Into Shape With Boot Camps

Oct. 8, 2009 - PRLog -- Transformations 4 Life uses an innovative program designed to burn maximum fat in minimum time at only a fraction of the cost of personal training.

My fitness camps are very unique; designed to be challenging, quick, and effective, yet fun and motivating” said Julie Wilcoxson.  “The best part is with my boot camps you are burning calories up to 24 hours after the session is finished.  I only use the most effective exercises in my program.”

Wilcoxson’s training philopshy for her boot camps involves using compound movements, functional training, and core strength training, which are performed in a circuit-training format to achieve faster fat loss and muscle toning. Nutritional guidance is included in the weekly sessions to make sure you reach your fitness goals.”

Wilcoxson on what makes her camps unique, “Transformations 4 Life boot camps unlike most camps that have 20 to 30 clients at one time, I limit my camp size to only 12 people so that I can ensure you get maximum attention.”

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Transformations 4 Life's passion is to empower women in the area of health and fitness. Services include in home personal training, online training, and boot camps.