Ground Breaking 35 Minute Work Out Arrives In The UK

England Rugby Ace Puts New Kit Through Its Paces
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July 20, 2009 - PRLog -- Revolutionary new gym equipment that lets users complete both a cardiovascular and muscle work-out in just 35 minutes has arrived in the UK.

30% more effective compared to conventional machines the new kit has been installed at The Marlow Club in Marlow and is different from normal equipment due to its unique eccentric weight system which is regarded as being the most effective way to train by those in the sports science industry.

Called Milon it is already a big hit in Germany where of the 1,200 clubs that already use the system, 75% of those clubs’ members convert to using it.

And to give the new kit a thorough work-out Marlow Club member and current England and London Irish rugby player Nick Kennedy put the new kit through its paces.

Asked what he thought of the new equipment Nick said: “I thought it was brilliant. A very thorough workout in a short space of time. Both cardiovascular and muscular skeletal systems feel fatigued as if I had been working out for over an hour.

“In addition it’s extremely easy to use and following a quick walk through with an instructor I was an expert! It’s a great non specific workout and would be hugely beneficial if you have an injury as you can limit the range of motion.”

Backed by research undertaken at The German Sport University in Cologne users can complete a total work-out in half the normal time while achieving better results.

Jon Williams, manager at The Marlow Club said: “Completing a two-lap circuit will take just 35 minutes and has been found to increase people’s metabolism rates for up to 48 hours. In addition, research has proven that by attending only two sessions in a 10 day period achieves noticeable results improving body tone and overall fitness levels.”

Including six pieces of resistance and six pieces of cardiovascular equipment, the new system is arranged in a circuit format. This allows users to either join a class or complete a work out on their own.

In addition all users’ personal settings are stored on a smart card which when inserted into each piece of equipment automatically adjusts the seat position, weight level, handle and lever positions making it hassle free while saving time.

Nick added: “All the users could save a lot of time using the Milon kit. Using the card you don’t have to worry about adjusting your settings and you don’t have to concentrate on timings as it all is done for you

Jon concluded: “There’s nothing worse than trying to remember your personal settings and adjusting things such as the seat. This new kit does away with that, allowing the user to focus on their work out and getting the maximum benefit.”

For further information please call T: 01628 475 709 or visit http://www.themarlowclub.co.uk

# # #

The Marlow Club is more than just a gym! ....
we are the premier health and fitness club in South Bucks.

We have been established since 1988 and maintain our reputation as Marlow's leading health club.

Release issued by Empica - http://www.empica.co.uk
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