Cooking Seminar Scheduled to Support San Diegans’ Health Resolutions in New Year

Dec. 22, 2008 - PRLog -- SAN DIEGO – Indigo Energy and Fitness will host a Healthy Cooking and Meals Seminar on Saturday, January 10, 2009 from 11:00 a.m. to 3:00 p.m. in Oceanside to teach the steps and ingredients necessary to plan and cook healthy meals. Kelly Jean Dammeyer, founder of Indigo Energy and Fitness (http://www.IndigoEnergyandFitness.com) and a certified health and fitness professional, will prepare nutritious meals and snacks while explaining the preparation process for wholesome foods, simple ways to plan weekly or monthly menus for families with demanding schedules, and tips on doing a kitchen makeover to fully support a more healthy approach to eating.

“Switching the thought process to lifestyle changes as opposed to crash diet plans is key to accomplishing health and weight-loss goals,” explained Kelly Jean Dammeyer, owner of Indigo Energy and Fitness. “As we approach the New Year, many individuals discuss their weight loss plans and mention new fad diets as their strategy, which usually leads to only short-term success. To lose weight in a healthy way and to maintain the change, replace the items on your grocery shopping list to reflect the tried and true principles of healthy eating. With the change in meals, immune systems will strengthen, bodies will shed fat, energy will significantly increase and a new sense of balance will be brought to your life. These rewards can be experienced by the entire family and completely change the quality and length of life. The Healthy Cooking and Meals seminar will help families get the ball rolling in this positive lifestyle change and will equip them to meet this year’s health resolutions.”

Seminar participants will be given handouts on the recipes prepared at the event, tips on how to set-up a kitchen to support a quick and balanced meal preparation process, and guidelines to plan meals that incorporate the recommended servings of proteins, healthy fats, complex carbohydrates and non-starchy vegetables needed to accomplish specific  health and weight-loss goals. Space is limited and attendees are required to RSVP. For more information or to register, call (760) 696-7084 or email Kelly@indigoenergyandfitness.com.

About Indigo Energy and Fitness:
With certifications from organizations that include the National Academy of Sports Medicine, American Council on Exercise, and the Center for Soulful Living, Indigo Energy and Fitness Founder Kelly Jean Dammeyer inspires others through her celebration of the human body and demonstrates to the world all of the ways to optimize health and increase the quality of life. Through services that include nutrition counseling, personal training, group training, health and fitness consulting, soulful mentoring and life coaching, inspirational seminars and health retreats, Kelly Jean Dammeyer guides the process of improving personal health and creating positive life-altering habits. For more information, visit http://www.indigoenergyandfitness.com/welcome.html.