Do Low Carb Diets Work?

Watch out for using a low carb diet to lose weight. They are only temporary weight loss solutions. Carbs are not the enemy to lose weight, bad carbs are.
Nov. 17, 2008 - PRLog -- A low carb diet can help someone lose weight, but it is only meant for extremely short durations because it is actually a very unhealthy diet overall.  A low carb diet starves the body of its preferred fuel source, carbs.  Instead it forces the body to use protein as energy which in turn forces the body to used stored fats as energy as well.  

Eliminating good carbs from your diet depletes the body’s sources of natural vitamins and minerals required for essential bodily functions and to fight disease.  Low carb diets often lead to ketosis, lack of energy, headaches and in severe cases sickness and even death.  They put undue strain on your body and leave it in an unhealthy environment for disease to flourish.

The Fast Fat Loss Plan embraces the body’s need for carbs, good carbs.  It teaches how the body can actually lose weight in a carb rich environment.  Carbs are not bad for you if you eat the right types of carbs.  Generally, the ones produced by mother’ nature are in fact good carbs that help weight loss and proper body functioning.  Carbs created by man are generally poor (bad) carbs for you that actually promote weight gaining, not weight loss.

The Fast Fat Loss Plan explains the differences of good and bad carbs and gives a list of the types of carbs you should eat and not eat to promote weight loss.  The Plan also teaches how to introduce a cheat meal into the diet that actually helps weight loss.  Trying to stay with a diet that does not allow carbs is near impossible.  You will eventually eat carbs, gain the weight back and they have to go back to the high protein and fat diet again to lose what you gained back because you ate normally again.

Why not learn what to eat all of the time and begin a plan of action that you can live with that teaches you how to shop and eat from your local supermarket without having to buy prepackaged meal plans at high prices?

The Fast Fat Loss Plan was designed to teach about weight loss, the how’s and why’s it works.  It educates you on proper food choices and when to eat them.  The Easy Visual Guide System lets you know in a glance what to eat that day and when to eat it.  The Exercise Guide show how to introduce a moderate exercise program of 30 minutes or less that maximizes fat loss.  30 Days of Clean Eating gives you a full month of daily meal plans so you can stay on track.  Learn all you need to know from The Fast Fat Loss Plan to become lean and stay that way for life.

You can learn more about the Fast Fat Loss Plan by visiting

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Tags:Low Carbohydrate Diets, Low Carb Diets, Atkins, Weight Watchers, Jenny Craig, Fat Loss, Weight Loss, Diet, Fat, Exercise
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