Learn how to Lose weight and Build Muscle

Nov. 17, 2008 - PRLog -- How do you lose weight and build muscle?  This is a question asked by many.  The best way to lose weight and build muscle is to combine and properly balance three things properly to achieve the task.

First you must change your diet to eat wholesome, unprocessed foods that promote weight lose.  Those foods are considered Negative Calorie Foods that should be a staple of your diet along with fish, lean meats, chicken, turkey and plant proteins.

Second you must learn how to introduce cardio exercise that will not compromise muscle growth.  Cardio exercise that is gently on your body such as walking or riding a bike, is an effective, non taxing type of cardio exercise that will promote weight loss, but not muscle loss.  Extreme cardio exercise is not required to lose weight.  It is too taxing on the body and cannot be done on a regular basis.  Consistent light cardio exercise stimulates your metabolism better than any metabolism boosting supplement on the market.  This revs up your body to burn more calories a day than a person that does not perform light cardio exercise.

The third thing that must be done is strength training or lifting weights.  Strength training can be done several ways.  You can join a gym and use exercise machines.  You can buy a home gym, like Bowflex, for those that do not have the time to travel back and forth to a gym.   You can also use exercise bands, like Bodylastics, to exercise effectively.  Lastly you can buy a set of dumbbells, a bench and a training ball and have everything you need to perform strength training exercise at home.  You only need to train 1-2 times per week to maximize weight loss and muscle building.

How do you do all of that?  Is there a plan that teaches all of this?  Yes there is.  It is called The Fast Fat Loss Plan diet and exercise guide.  The Plan consists of 3 books: The Diet Plan itself, the Exercise Guide that teaches both cardio exercise and strength training exercises that can be performed at home or in the gym in 30 minutes or less and finally 30 Days of Clean Eating which show you what to eat for a whole month to lose weight effectively.  You are also taught how to cheat on your diet and actually help promote weight loss.  This the most comprehensive diet and exercise plan ever produced.  Considering it costs less than one personal training session, it is by far the best value to receive the knowledge you need to build muscle, lose weight and look great.

Please visit www.fastfatlossplan.com to learn how you too can become stronger and leaner in no time.

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