Hydration And High Uric Acid: Dr. Amitabha Saha Shares Expert Tips

KOLKATA, India - July 10, 2025 - PRLog -- As more and more individuals are experiencing lifestyle-related disorders, conditions such as hyperuricemia, or the accumulation of high uric acid in the body, are becoming increasingly common. An increased buildup of uric acid levels can lead to painful gout, inflammation, and even kidney disease if left untreated.

Dr. Amitabha Saha, a trained internal medicine & critical care medicine specialist in South Kolkata, believes that simple modifications in our daily routine can make significant improvements in managing the condition. One such essential yet overlooked role in high uric acid treatment is hydration.

"Keeping yourself is one of the simplest and most natural ways to reduce flare-ups and prevent complications of symptoms like pain and swelling," says Dr. Amitabha Saha.

Importance of Hydration

Uric acid is a byproduct of the breakdown of purine, which is a substance found in many foods and is naturally produced by the body. When the kidneys fail to eliminate uric acid efficiently, it leads to an imbalance in its production and excretion. As a result, the uric acid accumulates, leading to hyperuricemia.

Dehydration is a common trigger for elevated uric acid levels. When there is insufficient water in the body, the kidneys find it difficult to flush the uric acid through urine, leading to frequent gout attacks and permanent damage to the joints and kidneys.

"People who don't drink enough water make it harder for the kidneys to function properly and remove toxins from the body. Drinking an adequate amount of water every day dilutes uric acid levels in the bloodstream and supports high uric acid treatment by preventing its build-up," says Dr. Saha.

Expert Hydration Tips From Dr. Amitabha Saha

Hydration, when combined with diet and medications, becomes an effective part of the treatment plan. Here are the following tips as shared by Dr. Amitabha Saha.

Drink at least 2 to 3 litres of water each day, and even more if it is humid.

Make sure to drink water throughout the day, not all at once.

Avoid alcohol or sugary beverages

Incorporate hydrating foods like watermelon, cucumber, and citrus fruits.

Dr. Amitabha Saha advises all patients not to ignore the early signs of hyperuricemia. The sooner the condition gets detected, the easier it is to manage.

For any Enquairy: https://www.dramitabhasaha.com/