How to Get a Healthy Back for the Future

MESA, Ariz. - April 24, 2024 - PRLog -- It begins innocently enough - muscle spasms, aches or stiffness. Then one day something as innocuous as bending over results in excruciating pain.

Nearly 65 million people report a recent episode of back pain Sixteen million adults experience chronic pain. Sadly 38 percent of nurses suffer with it. But there is hope.

Dr. B. Jeffrey Jolley, a chiropractor and clinic director for The Center for Total Back Care  has had amazing success using MedX lumbar and cervical extension machines to treat acute and chronic neck and low back pain. The device uses a unique method of stabilizing the pelvis, providing true isolation of the deep muscles of the lumbar spine. Strengthening these muscles is important because, when weak, the deep muscles of the lumbar spine are more susceptible to low back pain and injury.

The equipment helps those who endure long hours on their feet and have repetitive body movements such as reaching up-forward, holding, clasping-hugging, lifting and turning.

"Evidence shows that 80% of chronic spinal pain is due to muscle weakness, which increases as damage to the spine worsens," said Dr. Jolley. "A strong healthy spine provides a strong foundation which helps prevent spinal compression and allows you to perform your normal daily activities and demands of employment pain free."

Emily Brandt, 32, a Certified Nursing Assistant, powered through discomfort at work. She was young, in good health and a long distance runner who clocks 15 to 20 miles a week. One day after bending over a patient's bed, searing pain ripped through her mid back like a torn muscle.

"It hurt to breathe," said Brandt. "I was new to Arizona and didn't know any health providers. I checked Zocdoc on my phone and read the reviews. I called Dr. Joll¹ (https://submit3.html?edit=13017772#sdfootnote1sym)ey's office and they were able to see me."

Her treatment eventually included workouts on the MedX lumbar and cervical extension machines to strengthen her neck and back. Her treatment ended in December of 2023. She enjoys improved sleep and less pain, but continues a daily regimen of stretches at home.

Cindie Uesele, 64, spent most of her professional career as an ICU nurse.  Long hours and repeated muscle strain took its toll. She did not want surgery or daily medication for relief. Instead, she made an appointment with Dr. Jolley.

"I had a bad back and arthritis for a long time. I liked the proactive concept of strengthening the muscles around my spine. The MedX equipment is very unique in that regard."

Uesele felt a difference, but she continues her doctor-recommended stretches. She also follows work safety protocols and encourages her colleagues to do the same.

Visit www.totalback.com for videos and examples of stretches of how to save your back for the future.