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Follow on Google News | Water Exercise and Inflammatory ArthritisLatest studies suggest water exercise provides significant pain relief for those suffering from arthritis. But what exercises help hip, knee, back, and hand pain? Discover study results and the Arthritis Water Therapy at-home program anyone can do.
By: Healthwise Exercise LLC In 2022, the European Alliance of Associations for Rheumatology (EULAR) published new treatment recommendations for various types of arthritis. After reviewing a range of exercises for each arthritis type, the international task force concluded that aquatic exercise led to small to moderate improvements in pain and function for individuals with RA. Notably, high-intensity exercises, such as jogging in place, were found to be more beneficial than low-intensity exercises performed in the water's shallow end. Water exercise has long been recognized as an effective form of physical activity for individuals with arthritis. Whether it's osteoarthritis (OA), rheumatoid arthritis (RA), or juvenile arthritis, engaging in aquatic workouts can provide numerous benefits for pain management, joint function, and overall quality of life. For those interested in accessing evidenced-based water exercise for arthritis, the DVD Arthritis Water Therapy is doctor recommended and formulated by licensed rehab therapist, Suzanne Andrews, certified in aquatic intervention. This DVD, (by Healthwise Exercise.com) End
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