Your Sleep Sweet Spot Book Launch

NEW YORK - July 23, 2021 - PRLog -- Introducing Your Sleep Sweet Spot♥ by Diana Navarro, M.S.

There is so much information on sleep out there and yet people still can't get good sleep. Why is this? And equally important, how can we definitively change this?

Let's consider some issues missing or won't find often or at all in the sleep advice world:

①        Most if not all sleep expert information simply will disregard or brush by this area of fluctuating sleep cycles that don't need to be fixed but worked with. I am suggesting it is worthy to explore alternative circadian rhythm issues. Perhaps you go with the flow of your own body's cycle instead of trying to conform to ill-informed societal standards instead. And

②        Mind and specifically spirit are often ignored, minimized or dismissed when it comes to explaining sleep's purpose, the reason for dreams and overall human health.

③        The term "sleep hygiene" is being used wrongfully to describe what we really need and that is the power of sensory-fueled rituals that gently brings us to the state most conducive to deep, restorative sleep.

Your Sleep Sweet Spot is a sleep routine, ritual, space design, schedule, and philosophy that implements bio-individuality. It provides you the best, most restorative sleep, optimal restoration, balance, and vital energy for your unique sleep cycle—nocturnal, diurnal, or alternative shift sleeper. It considers your specific physical, mental, emotional, and spiritual needs. It also considers environmental, technological advances, and global interconnection, using what works and upgrading it to adjust with ongoing changes.

Why are we experiencing so many problems associated with this essential need? These could range from chronic exhaustion, nightmares, sleep apnea, pain, insomnia, sleep paralysis, diabetes, Alzheimer's, inflammation, pain, cancer, mental impairments, mood disorders, increased accidents, emotional distress, pre-mature aging and many more diseases and effects we are only discovering today.

The core of my contribution to this work on sleep is that a person's requirements for restorative sleep are as unique (bio-individual) as their DNA or fingerprint. Every guideline, suggestion, or technique has to be customized to your very unique need.

Book Available at Amazon by clicking or pasting this https://buff.ly/36VqEmC

We need to get back to paying attention to the wisdom of our body that wants health, vitality, and balance.

This work is my contribution to this cause to the awakening power of sleep and dreams. It includes personal experiences, research, theories, intuitive and philosophical introspection. Let's see what we know about sleep and dreams and upgrade it to work better.