Mental Health First-Aid For Frontline Workers and Anyone Dealing With The Effects of COVID19

LONDON - Feb. 12, 2021 - PRLog -- The NHS is in crisis. Frontline workers are dealing with death on an hourly basis. Their mental-health is at breaking point. HYPNOSOS is a series of free, weekly podcasts containing mini-hypnosis sessions to produce immediate relief from the huge, mental and emotional pressures of working through this pandemic.

Professor Ursula James is a clinical hypnosis practitioner, author and medical school lecturer with 30 years' experience. She knows how devastating the effects of stress on the mental health of medical professionals can be.

HYPNOSOS is a quick, safe and effective way for those in the frontline and anyone struggling to cope with this crisis to access self-help and be able to carry on.

The podcast audio can be used at work or in emergency circumstances - just to get away from the madness and recharge. Some people lock themselves in a room, or sit in a corner of the break-out space with a DO NOT DISTURB sign on their lap. The audio creates a safe space to recharge and legitimises permission to stop and rest.

"With HYPNOSOS Professor Ursula James has created an essential tool for anyone whose work puts them in the frontline of this crisis." Dr Mark Feldman, GP.

The podcast is available via the normal platforms and can be downloaded directly from https://www.ursulajames.co.uk/podcast

Professor Ursula James has taught in medical schools throughout the UK, is a Visiting Teaching Fellow at Oxford University Medical School, and Patron of Anxiety UK and the National Centre for Domestic Violence. She is the author of eight books, and in 2007, presented Sex, Lies and Hypnosis on Channel 5.