Consider Hypnotherapy, Help Your Hormones

By: Ursula James
LONDON - Feb. 5, 2024 - PRLog -- 'Hypnotherapy can help some menopause symptoms without the need for hormones or medication,' says Dr Naomi Potter, founder of Menopause Care ( 'Research has shown it successful for improving mood, sleep, hot flushes and night sweats, and it's endorsed by the North American Menopause Society and recommended by the British Menopause Society consensus statement on treating hot flushes without hormones. As such, it's now sufficiently evidence-based that we've started offering it in my clinic. The principle of hypnotherapy is understanding your symptoms and their impact on your life. You are guided by a therapist into a state of deep relaxation and, using the understanding of these issues, suggestions are made for positive, sustainable change. How we think about and process symptoms affects our emotions, and these feed back to affect our experience of these symptoms. Changing our feelings and beliefs about symptoms positively can reduce their intensity.'

To help women reduce the symptoms of menopause and improve health and well-being, clinical hypnotherapist Ursula James has produced a hypnotherapy audio:

Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School and was a Visiting Professor at Robert Gordon University.
Source:Ursula James
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