Why do Pilates classes work and why?
Pilate's classes are everywhere and are used as a form of staying fit as well as for rehabilitation. Fitness Pilates as well as Rehabilitation Pilates classes both use the same exercises.
The exercises are repeated 8 to 10 times to generate muscle strength and endurance without exhausting or damaging muscle fibers. The exercises also focus on improving flexibility and re-aligning the body's structure improving balance and posture as well as improving movement and co-ordination.
Pilate's essential needs to follow the "rules" Weather a Mat Pilates class or a Reformer Pilates class, private or group each exercise must consider and incorporate 5 essential concepts. Head or cervical placement, Shoulder stability, rib cage placement, hip stability and breathing technique. The position of the body adapts to the exercises but conforms to the standard.
The breathing technique is paramount to carrying out Pilates exercise correctly. The breathing technique contracts the traverse muscles which is a core muscle that stabilities the lumbar – pelvic region amongst other functions. Research by Porterfield and DeRosa has shown that forced exhalation during exercise can reduce the sensation of fatigue and effort.
Pilates was developed by joseph Pilates as a method to strengthen his frail body. To develop this method Joseph Pilates studied many different forms of exercise and movement from Yoga to meditation. He used the Pilates exercises on himself and saw a huge difference in his physical abilities. During World War 1 he worked in a hospital helping patients with their recovery process suing his Pilates exercises as opposed to more traditional rehabilitation exercises favored at the time.
While working with patients he started to use the bed springs to create resistance and found the results not only positive in terms of recovery times but more effective that previous floor-based Pilates Barcelona exercises he had been working with up to that point. The springs were used as a reformer machine is used. The springs support the patient allowing for the patient to perform Pilate's exercises with none or a reduced amount of pain or even the support allows for a better range of movement encouraging health and recover.
Source By: https://simplybepilate.blogspot.com/
+34 644 31 68 50