How can I feel less stressed and anxious with yoga in daily life

 
 
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* Rishikesh - Uttarakhand - India

RISHIKESH, India - Jan. 14, 2020 - PRLog -- Our modern world is always pacing with most of us are sitting behind a screen working straight for eight hour stretch per day. Chalking out some me-time from this hectic schedule is almost impossible, and most of the rest hours are spend in self-doubting and self-loathing where we think about our faults.
We have all gone through these above-stated thoughts in our life-sad, stress, and anxiety, and if we start taking account of all these moments, then we might lose the counts. Sometimes a little bit of anxiety and stress is normal as it helps us to stay focused and disciplined. The problem arises when these thoughts of stress and anxiety become persistent and start affecting our day to day life, and then it becomes a disorder which is a state of becoming unnecessary fear or worry. This needs to be treated, and in this yoga can help.

How yoga can help you to feel more relaxed
Yoga incorporates deep breathing excercises and yoga asana that focuses on stilling of the mind. It is a mind-body practice that is specifically tailor-made for you that will help you to recover and face the hardship of life with positivity. It is not about focussing on the outside but looks inside, or self introspect. Here is some prominent yoga pose that will help you to alleviate stress and anxiety and feel calm and poised.

Balasana( child pose): Sit on your toes comfortably; you can keep your knees together or spread them in V shape. Bend forward slowly and lower your head to touch the floor while exhaling. Stretch your arm outwards and then relax and hold this pose for few breaths. Allow yourself to release the tension which you have held.

Viparita Karani (leg up wall): Place your yoga mat against the wall where you have to stretch your legs.
Now place your hips as close to the wall so that it will be easier to curl up to the wall. Now Gently curl up to the wall and place your legs on the wall. Relax your arms beside you and close your eyes, and breathe deeply and consciously. If you feel any discomfort in your lower back, then you can place a blanket under your hips.

Paschimottanasana (seated forward bend): Sit straight on your yoga mat with your legs stretched in front of you. Inhale and stretch your arm and upward over your head and erect your spine. As you exhale, bend forward and try to stretch your heart towards your toes. Try to stretch your body where you can feel the stretch but not pain.

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Tags:Yoga
Industry:Fitness
Location:Rishikesh - Uttarakhand - India
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